13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gianfranco COPPA (#1356)
Finished
GUN TIME:  09:58:30
Place
56  OF 1404
Male
53  OF 1186
45-49
3  OF 151

Swim 00:57:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:06 00:28:06 90 80 8 4.05 / 14:47 02:44:48
Swim 00:29:35 00:57:43 82 73 7 3.95 / 15:11 15:34:25

T1 00:02:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:29 01:00:13 35 29 1 - / - 15:50:15

Cycle 05:23:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:54 01:46:08 267 256 16 31.36 / 01:54 23:22:50
Cycle 60k 00:58:58 02:45:08 212 202 10 34.31 / 01:44 17:15:10
Cycle 94k 00:46:11 03:31:20 200 188 13 33.35 / 01:47 09:14:42
Cycle 120k 00:59:56 04:31:18 120 117 9 34.11 / 01:45 02:34:40
Cycle 154k 00:47:14 05:18:34 172 160 13 33.44 / 01:47 14:35:16
Cycle 179.8k 01:04:30 06:23:06 192 179 12 33.41 / 01:47 13:39:48
Cycle 00:00:32 06:23:39 172 161 13 33.39 / 01:47 02:53:41

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 06:25:48 31 28 1 - / - 04:52:30

Run 03:32:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:03 06:44:53 192 180 11 12.59 / 04:45 18:48:15
Run 6k 00:08:43 06:53:37 84 80 5 12.95 / 04:37 02:20:19
Run 12k 00:29:39 07:23:17 56 53 4 12.52 / 04:47 04:59:59
Run 14k 00:09:22 07:32:41 83 73 5 12.56 / 04:46 14:16:03
Run 18k 00:19:47 07:52:29 63 56 4 12.46 / 04:48 06:22:31
Run 20k 00:09:32 08:02:03 69 63 4 12.47 / 04:48 05:02:05
Run 26k 00:32:38 08:34:42 54 49 5 12.1 / 04:57 22:28:04
Run 28k 00:10:36 08:45:19 129 113 10 12.04 / 04:58 06:22:01
Run 32k 00:22:08 09:07:29 78 65 4 11.87 / 05:03 16:14:11
Run 34k 00:09:59 09:17:29 57 54 4 11.88 / 05:02 16:34:11
Run 40k 00:31:10 09:48:40 22 20 1 11.83 / 05:04 22:08:42
Run 42k 00:08:59 09:57:41 35 33 2 11.89 / 05:02 19:51:03
Run 00:00:47 09:58:29 48 46 3 11.9 / 05:02 18:05:11