13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Greg KNIGHT (#1362)
Finished
GUN TIME:  14:32:15
Place
1249  OF 1404
Male
1078  OF 1186
45-49
128  OF 151

Swim 01:15:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 829 740 79 3.11 / 19:16 01:46:39
Swim 00:39:09 01:15:47 852 758 78 3 / 19:56 20:45:49

T1 00:08:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:12 01:24:01 875 770 78 - / - 00:34:03

Cycle 07:00:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:53:08 02:17:10 1003 907 96 27.1 / 02:12 12:27:12
Cycle 60k 01:12:16 03:29:27 1176 1046 126 28.7 / 02:05 12:16:09
Cycle 94k 01:02:16 04:31:45 1309 1134 144 26.84 / 02:14 08:08:27
Cycle 120k 01:20:11 05:51:58 1243 1087 138 26.87 / 02:13 09:25:20
Cycle 154k 01:01:39 06:53:39 1236 1064 126 26.21 / 02:17 02:03:41
Cycle 179.8k 01:29:41 08:23:21 1345 1153 146 25.72 / 02:19 17:43:23
Cycle 00:00:41 08:24:03 1260 1100 138 25.71 / 02:20 09:27:25

T2 00:08:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:51 08:32:56 1104 935 96 - / - 15:42:58

Run 05:59:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:13 09:01:10 1256 1071 130 8.5 / 07:03 21:21:12
Run 6k 00:16:30 09:17:42 1386 1172 146 8.04 / 07:27 06:21:04
Run 12k 00:55:08 10:12:52 1345 1136 142 7.2 / 08:19 07:02:54
Run 14k 00:11:57 10:24:50 647 553 51 7.5 / 07:59 04:08:12
Run 18k 00:33:23 10:58:15 1206 1012 115 7.43 / 08:04 22:18:17
Run 20k 00:17:22 11:15:39 1341 1133 141 7.37 / 08:08 06:45:41
Run 26k 00:58:43 12:14:24 1313 1106 141 7.04 / 08:31 16:37:46
Run 28k 00:14:10 12:28:36 882 748 83 7.12 / 08:24 08:38:38
Run 32k 00:38:16 13:06:53 1290 1089 132 7 / 08:33 10:10:15
Run 34k 00:18:10 13:25:04 1299 1098 137 6.98 / 08:35 00:35:06
Run 40k 00:50:20 14:15:25 968 823 89 7 / 08:33 23:48:47
Run 42k 00:15:48 14:31:14 1178 997 114 7.03 / 08:31 00:07:56
Run 00:01:00 14:32:14 1255 1059 133 7.04 / 08:30 00:08:56