13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Guy LANFEAR (#1365)
Finished
GUN TIME:  12:13:54
Place
642  OF 1404
Male
574  OF 1186
45-49
51  OF 151

Swim 01:16:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 818 733 76 3.12 / 19:13 20:29:53
Swim 00:40:19 01:16:52 904 799 87 2.96 / 20:13 06:26:54

T1 00:12:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:31 01:29:25 1282 1104 129 - / - 21:19:27

Cycle 05:49:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:46 02:18:13 584 546 50 29.52 / 02:01 21:34:55
Cycle 60k 01:03:49 03:22:03 623 582 53 31.96 / 01:52 13:32:05
Cycle 94k 00:50:52 04:12:57 628 586 51 30.82 / 01:56 19:52:59
Cycle 120k 01:07:05 05:20:04 581 546 48 31.21 / 01:55 04:20:06
Cycle 154k 00:49:57 06:10:02 397 369 30 30.79 / 01:56 13:53:24
Cycle 179.8k 01:08:26 07:18:30 414 380 31 30.9 / 01:56 08:15:12
Cycle 00:00:55 07:19:26 509 474 42 30.85 / 01:56 14:49:28

T2 00:10:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:15 07:29:43 1221 1036 115 - / - 14:39:45

Run 04:44:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:49 07:50:33 449 404 31 11.52 / 05:12 05:03:55
Run 6k 00:09:49 08:00:23 332 303 24 11.74 / 05:06 16:47:05
Run 12k 00:36:09 08:36:34 396 344 31 10.77 / 05:34 17:33:16
Run 14k 00:12:01 08:48:37 671 575 54 10.64 / 05:38 04:58:39
Run 18k 00:27:32 09:16:10 713 602 58 10.14 / 05:54 15:59:32
Run 20k 00:14:00 09:30:11 996 845 87 9.96 / 06:01 04:23:33
Run 26k 00:48:08 10:18:21 888 750 83 9.25 / 06:29 15:05:03
Run 28k 00:13:02 10:31:24 614 523 55 9.24 / 06:29 15:31:26
Run 32k 00:28:23 10:59:49 611 515 52 9.13 / 06:33 16:09:51
Run 34k 00:12:32 11:12:22 546 464 43 9.16 / 06:32 11:59:04
Run 40k 00:45:12 11:57:35 687 585 58 8.96 / 06:41 09:00:57
Run 42k 00:14:38 12:12:14 1063 898 96 8.92 / 06:43 05:42:16
Run 00:01:37 12:13:53 647 552 50 8.91 / 06:44 02:07:15