13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Henk POTGIETER (#1369)
Finished
GUN TIME:  10:54:18
Place
212  OF 1404
Male
195  OF 1186
45-49
12  OF 151

Swim 01:14:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 828 739 78 3.11 / 19:16 19:13:19
Swim 00:38:12 01:14:51 792 707 71 3.04 / 19:41 09:24:53

T1 00:05:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 01:20:09 386 338 20 - / - 15:40:11

Cycle 05:29:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:43 02:04:54 166 158 9 32.19 / 01:51 06:14:56
Cycle 60k 00:59:30 03:04:25 241 230 14 34.53 / 01:44 08:54:27
Cycle 94k 00:46:21 03:50:48 211 198 14 33.45 / 01:47 04:54:10
Cycle 120k 01:02:38 04:53:27 265 249 16 33.75 / 01:46 10:50:09
Cycle 154k 00:50:16 05:43:45 423 393 33 32.77 / 01:49 10:20:27
Cycle 179.8k 01:04:47 06:48:33 205 192 14 32.85 / 01:49 01:18:35
Cycle 00:00:37 06:49:11 227 213 15 32.82 / 01:49 20:05:53

T2 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 06:53:40 404 346 29 - / - 15:40:22

Run 04:00:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:42 07:12:23 151 143 8 12.83 / 04:40 05:02:25
Run 6k 00:09:06 07:21:31 155 148 12 12.93 / 04:38 10:11:33
Run 12k 00:33:04 07:54:37 181 165 15 11.81 / 05:04 05:07:59
Run 14k 00:09:51 08:04:30 162 146 12 11.86 / 05:03 02:31:12
Run 18k 00:22:55 08:27:27 254 223 19 11.51 / 05:12 19:20:49
Run 20k 00:10:46 08:38:14 251 224 17 11.47 / 05:13 18:14:56
Run 26k 00:38:43 09:16:59 297 253 21 10.88 / 05:30 16:33:41
Run 28k 00:11:00 09:28:00 193 172 15 10.88 / 05:30 13:01:22
Run 32k 00:24:37 09:52:38 234 196 14 10.72 / 05:35 00:49:20
Run 34k 00:11:20 10:04:00 255 219 16 10.71 / 05:35 00:57:22
Run 40k 00:38:44 10:42:46 280 239 19 10.47 / 05:43 00:26:08
Run 42k 00:10:35 10:53:22 281 244 17 10.51 / 05:42 06:46:44
Run 00:00:53 10:54:17 205 182 14 10.52 / 05:42 13:17:39