13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

James KING (#1378)
Finished
GUN TIME:  15:17:32
Place
1344  OF 1404
Male
1144  OF 1186
45-49
148  OF 151

Swim 01:38:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:13 00:45:13 1342 1145 140 2.52 / 23:48 12:08:35
Swim 00:53:33 01:38:48 1368 1165 141 2.3 / 26:00 19:15:30

T1 00:09:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:59 01:48:48 1106 963 111 - / - 12:58:50

Cycle 06:20:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:54:11 02:43:01 1090 977 113 26.56 / 02:15 00:56:23
Cycle 60k 01:03:59 03:47:02 644 602 57 30.45 / 01:58 22:23:44
Cycle 94k 00:52:59 04:40:02 844 771 80 29.43 / 02:02 06:40:04
Cycle 120k 01:11:45 05:51:49 920 824 89 29.62 / 02:01 14:21:51
Cycle 154k 00:58:19 06:50:09 1100 967 109 28.67 / 02:05 00:40:11
Cycle 179.8k 01:18:32 08:08:43 1034 918 99 28.39 / 02:06 00:25:25
Cycle 00:00:48 08:09:32 939 840 86 28.36 / 02:06 14:59:34

T2 00:09:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:26 08:19:00 1159 986 103 - / - 22:12:22

Run 06:58:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:40:27 08:59:28 1411 1193 150 5.93 / 10:06 17:29:30
Run 6k 00:16:57 09:16:27 1396 1179 147 6.26 / 09:34 13:53:09
Run 12k 01:00:05 10:16:33 1387 1171 148 6.12 / 09:47 08:33:15
Run 14k 00:17:22 10:33:56 1360 1147 143 6.22 / 09:38 03:27:18
Run 18k 00:37:23 11:11:20 1344 1131 140 6.26 / 09:34 17:58:02
Run 20k 00:18:07 11:29:29 1366 1155 144 6.3 / 09:31 19:26:11
Run 26k 01:03:15 12:32:45 1370 1155 146 6.14 / 09:45 20:42:47
Run 28k 00:18:32 12:51:18 1333 1124 142 6.17 / 09:43 00:54:40
Run 32k 00:44:19 13:35:38 1381 1167 146 6.06 / 09:53 19:19:00
Run 34k 00:18:48 13:54:27 1319 1116 139 6.08 / 09:51 13:24:29
Run 40k 01:01:44 14:56:13 1285 1085 132 6.04 / 09:55 06:32:55
Run 42k 00:19:34 15:15:49 1322 1119 140 6.04 / 09:55 18:45:51
Run 00:01:41 15:17:31 1384 1170 147 6.05 / 09:55 17:40:53