13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan DU PLESSIS (#1380)
Finished
GUN TIME:  11:27:21
Place
366  OF 1404
Male
331  OF 1186
45-49
28  OF 151

Swim 01:09:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:16 00:34:16 544 498 39 3.32 / 18:02 18:50:58
Swim 00:35:38 01:09:55 501 457 38 3.26 / 18:24 06:33:17

T1 00:05:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:51 01:15:47 494 436 40 - / - 22:52:29

Cycle 05:42:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:03 02:02:51 397 376 27 30.6 / 01:57 20:56:13
Cycle 60k 01:01:14 03:04:07 390 368 31 33.23 / 01:48 16:00:49
Cycle 94k 00:49:49 03:53:58 528 493 39 31.86 / 01:52 20:30:40
Cycle 120k 01:05:04 04:59:03 426 400 33 32.25 / 01:51 21:05:45
Cycle 154k 00:50:04 05:49:09 407 379 31 31.6 / 01:53 19:45:51
Cycle 179.8k 01:08:31 06:57:42 422 388 32 31.55 / 01:54 02:24:24
Cycle 00:00:39 06:58:22 405 379 32 31.52 / 01:54 01:38:24

T2 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 07:02:21 306 265 16 - / - 11:32:23

Run 04:24:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:31 07:23:54 546 490 42 11.14 / 05:22 02:33:56
Run 6k 00:11:28 07:35:23 851 741 73 10.9 / 05:30 10:32:05
Run 12k 00:36:23 08:11:49 418 364 33 10.36 / 05:47 15:11:49
Run 14k 00:11:20 08:23:09 494 423 37 10.39 / 05:46 21:03:11
Run 18k 00:25:43 08:48:53 531 456 38 10.13 / 05:55 23:38:55
Run 20k 00:11:46 09:00:41 493 422 36 10.14 / 05:54 19:57:23
Run 26k 00:41:01 09:41:44 428 360 31 9.78 / 06:07 17:01:46
Run 28k 00:12:14 09:53:59 418 355 34 9.78 / 06:07 02:37:21
Run 32k 00:26:34 10:20:34 416 346 27 9.68 / 06:11 21:40:36
Run 34k 00:12:13 10:32:49 473 406 35 9.69 / 06:11 04:49:31
Run 40k 00:41:51 11:14:41 482 413 33 9.51 / 06:18 02:58:03
Run 42k 00:11:33 11:26:15 480 412 36 9.54 / 06:16 16:12:57
Run 00:01:03 11:27:20 448 380 34 9.55 / 06:16 20:30:42