13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan TALJAARD (#1382)
Finished
GUN TIME:  13:53:34
Place
1158  OF 1404
Male
1005  OF 1186
45-49
113  OF 151

Swim 01:05:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:00 00:32:00 353 321 25 3.56 / 16:50 22:48:42
Swim 00:33:31 01:05:32 319 290 24 3.47 / 17:14 09:38:54

T1 00:09:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 01:14:46 1004 877 97 - / - 21:14:48

Cycle 06:50:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:54:04 02:08:51 1080 968 108 26.62 / 02:15 06:08:53
Cycle 60k 01:15:11 03:24:04 1278 1122 140 27.84 / 02:09 02:40:46
Cycle 94k 00:56:03 04:20:09 1081 972 118 27.18 / 02:12 05:20:11
Cycle 120k 01:19:42 05:39:53 1230 1075 135 27.15 / 02:12 17:29:55
Cycle 154k 00:59:16 06:39:10 1146 1009 113 26.63 / 02:15 13:22:32
Cycle 179.8k 01:25:02 08:04:14 1248 1085 132 26.34 / 02:16 11:37:36
Cycle 00:00:39 08:04:54 1205 1060 130 26.33 / 02:16 22:24:56

T2 00:07:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:58 08:12:54 999 852 87 - / - 08:59:36

Run 05:40:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:29 08:37:25 970 848 89 9.79 / 06:07 05:27:27
Run 6k 00:12:04 08:49:30 1001 870 93 9.84 / 06:05 18:56:12
Run 12k 00:41:52 09:31:23 835 716 75 9.17 / 06:32 02:24:45
Run 14k 00:13:44 09:45:08 1076 905 105 9.1 / 06:35 12:58:30
Run 18k 00:32:28 10:17:38 1156 967 108 8.65 / 06:55 12:07:40
Run 20k 00:17:21 10:35:01 1340 1132 140 8.44 / 07:06 06:38:23
Run 26k 00:53:38 11:28:40 1160 983 115 7.96 / 07:31 10:08:42
Run 28k 00:18:45 11:47:27 1342 1133 143 7.83 / 07:39 03:24:09
Run 32k 00:35:41 12:23:09 1188 1003 124 7.67 / 07:49 17:26:31
Run 34k 00:20:31 12:43:42 1370 1161 146 7.53 / 07:57 07:33:44
Run 40k 00:54:06 13:37:49 1104 943 109 7.38 / 08:07 22:24:31
Run 42k 00:14:22 13:52:13 1030 871 91 7.42 / 08:04 06:55:35
Run 00:01:18 13:53:33 1158 979 118 7.43 / 08:04 18:30:15