13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jennifer HOOKE (#1385)
Finished
GUN TIME:  12:27:53
Place
712  OF 1404
Female
81  OF 218
45-49
7  OF 26

Swim 01:15:20 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:34 00:36:34 823 88 8 3.11 / 19:15 19:06:36
Swim 00:38:45 01:15:20 820 91 8 3.02 / 19:49 00:52:02

T1 00:06:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:49 01:22:11 665 82 6 - / - 23:22:13

Cycle 06:07:32 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:49:30 02:11:42 665 48 4 29.09 / 02:03 11:18:24
Cycle 60k 01:07:35 03:19:18 936 85 8 30.73 / 01:57 15:42:40
Cycle 94k 00:53:24 04:12:44 882 84 6 29.55 / 02:01 19:49:26
Cycle 120k 01:10:43 05:23:29 841 84 8 29.84 / 02:00 18:03:31
Cycle 154k 00:52:48 06:16:18 669 58 5 29.37 / 02:02 03:19:40
Cycle 179.8k 01:12:41 07:29:00 709 63 7 29.41 / 02:02 01:59:02
Cycle 00:00:43 07:29:44 773 69 6 29.38 / 02:02 15:26:26

T2 00:06:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:57 07:36:43 854 124 15 - / - 06:53:25

Run 04:51:07 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:08 08:00:53 925 112 12 9.93 / 06:02 06:27:35
Run 6k 00:11:21 08:12:16 821 106 11 10.13 / 05:55 04:22:18
Run 12k 00:40:08 08:52:25 714 98 10 9.51 / 06:18 10:19:07
Run 14k 00:12:24 09:04:51 758 111 11 9.53 / 06:17 05:54:53
Run 18k 00:28:53 09:33:45 846 132 14 9.23 / 06:30 01:03:47
Run 20k 00:13:16 09:47:03 856 126 14 9.2 / 06:30 22:27:05
Run 26k 00:44:22 10:31:26 655 104 10 8.93 / 06:43 07:31:28
Run 28k 00:14:00 10:45:27 837 127 15 8.9 / 06:44 11:58:49
Run 32k 00:29:36 11:15:05 726 112 14 8.79 / 06:49 09:28:27
Run 34k 00:13:23 11:28:30 747 115 12 8.8 / 06:48 07:45:12
Run 40k 00:44:47 12:13:19 662 99 10 8.67 / 06:54 05:30:01
Run 42k 00:13:14 12:26:34 845 122 13 8.69 / 06:54 14:49:56
Run 00:01:16 12:27:52 736 104 11 8.69 / 06:53 01:07:54