13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jennifer SINCLAIR (#1386)
Finished
GUN TIME:  13:18:48
Place
997  OF 1404
Female
126  OF 218
45-49
14  OF 26

Swim 01:21:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:29 00:39:29 1109 134 13 2.88 / 20:47 18:29:31
Swim 00:42:29 01:21:59 1104 139 13 2.78 / 21:34 20:15:21

T1 00:13:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:13:16 01:35:17 1308 184 23 - / - 23:48:39

Cycle 06:56:50 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:57:31 02:32:50 1247 149 16 25.02 / 02:23 10:42:52
Cycle 60k 01:14:31 03:47:23 1262 150 15 27.25 / 02:12 08:57:25
Cycle 94k 01:00:14 04:47:38 1264 161 15 26.2 / 02:17 16:41:00
Cycle 120k 01:19:33 06:07:12 1220 152 16 26.48 / 02:15 23:43:54
Cycle 154k 01:00:42 07:07:55 1203 158 17 25.97 / 02:18 13:41:17
Cycle 179.8k 01:23:34 08:31:31 1200 153 15 25.91 / 02:18 11:14:53
Cycle 00:00:36 08:32:08 1239 156 16 25.9 / 02:18 04:12:10

T2 00:05:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 08:38:00 668 94 8 - / - 12:51:22

Run 04:40:45 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:10 09:01:12 791 97 9 10.35 / 05:47 23:37:54
Run 6k 00:10:32 09:11:45 561 66 7 10.67 / 05:37 23:31:47
Run 12k 00:42:42 09:54:29 881 126 12 9.41 / 06:22 08:41:11
Run 14k 00:11:43 10:06:13 584 84 8 9.52 / 06:17 10:56:15
Run 18k 00:25:57 10:32:12 559 80 7 9.45 / 06:20 12:18:54
Run 20k 00:12:25 10:44:39 660 93 10 9.47 / 06:19 23:34:41
Run 26k 00:42:56 11:27:36 548 94 9 9.19 / 06:31 15:04:18
Run 28k 00:12:01 11:39:38 362 53 5 9.25 / 06:29 21:16:20
Run 32k 00:27:55 12:07:35 553 87 10 9.16 / 06:32 07:10:57
Run 34k 00:12:27 12:20:03 531 81 7 9.18 / 06:31 06:13:25
Run 40k 00:45:34 13:05:38 711 106 12 8.96 / 06:41 12:32:20
Run 42k 00:12:07 13:17:47 613 88 6 9 / 06:39 07:34:29
Run 00:00:59 13:18:47 611 92 9 9.01 / 06:39 13:35:29