13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Kenneth CRAMPTON (#1398)
Finished
GUN TIME:  13:18:52
Place
998  OF 1404
Male
872  OF 1186
45-49
93  OF 151

Swim 01:19:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 1022 900 103 2.97 / 20:10 06:55:01
Swim 00:41:13 01:19:33 1015 893 106 2.86 / 20:56 15:09:35

T1 00:10:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:17 01:29:52 1133 988 113 - / - 10:26:34

Cycle 06:16:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:23 02:22:16 940 855 91 27.48 / 02:10 11:08:58
Cycle 60k 01:06:40 03:28:58 871 798 81 30.23 / 01:59 19:59:00
Cycle 94k 00:54:56 04:23:55 1020 917 102 28.95 / 02:04 20:17:17
Cycle 120k 01:10:49 05:34:46 846 761 82 29.4 / 02:02 01:44:48
Cycle 154k 00:55:44 06:30:31 924 821 91 28.73 / 02:05 11:20:33
Cycle 179.8k 01:15:13 07:45:45 856 768 76 28.7 / 02:05 02:49:07
Cycle 00:00:39 07:46:26 888 797 79 28.68 / 02:05 12:19:48

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 07:50:21 293 253 15 - / - 10:13:43

Run 05:28:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:30 08:16:52 1164 1000 117 9.05 / 06:37 11:46:54
Run 6k 00:12:16 08:29:09 1048 905 100 9.27 / 06:27 12:29:11
Run 12k 00:45:55 09:15:06 1070 906 105 8.49 / 07:03 01:45:08
Run 14k 00:13:37 09:28:44 1048 881 100 8.53 / 07:01 03:08:46
Run 18k 00:32:18 10:01:04 1142 958 105 8.26 / 07:15 16:11:06
Run 20k 00:15:12 10:16:17 1186 1003 119 8.22 / 07:17 02:42:59
Run 26k 00:52:56 11:09:14 1136 965 112 7.84 / 07:38 03:59:16
Run 28k 00:14:46 11:24:01 983 836 98 7.86 / 07:37 07:07:23
Run 32k 00:32:35 11:56:38 992 842 93 7.79 / 07:41 13:56:40
Run 34k 00:14:39 12:11:19 973 825 94 7.81 / 07:40 13:58:01
Run 40k 00:51:43 13:03:03 1017 862 96 7.67 / 07:49 14:26:25
Run 42k 00:14:43 13:17:48 1072 907 97 7.69 / 07:47 14:04:30
Run 00:01:02 13:18:51 1080 917 98 7.7 / 07:47 23:42:13