13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael HERBST (#1428)
Finished
GUN TIME:  13:39:57
Place
1090  OF 1404
Male
950  OF 1186
45-49
105  OF 151

Swim 01:11:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:54 00:33:54 495 450 36 3.36 / 17:50 11:17:16
Swim 00:37:27 01:11:22 602 550 51 3.19 / 18:47 07:21:24

T1 00:07:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 01:18:27 697 611 60 - / - 12:11:49

Cycle 06:19:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:09 02:10:37 927 844 87 27.6 / 02:10 02:27:19
Cycle 60k 01:07:09 03:17:48 900 822 85 30.16 / 01:59 23:54:30
Cycle 94k 00:53:53 04:11:43 934 844 89 29.09 / 02:03 13:18:25
Cycle 120k 01:13:06 05:24:50 991 887 96 29.22 / 02:03 09:11:32
Cycle 154k 00:55:35 06:20:26 914 812 87 28.61 / 02:05 04:47:08
Cycle 179.8k 01:17:07 07:37:34 953 854 92 28.45 / 02:06 19:10:56
Cycle 00:00:40 07:38:16 929 834 83 28.43 / 02:06 06:34:58

T2 00:09:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:15 07:47:32 1137 964 100 - / - 12:44:14

Run 05:52:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:54 08:12:28 1018 888 96 9.63 / 06:13 23:39:10
Run 6k 00:12:16 08:24:45 1049 906 101 9.67 / 06:12 08:01:27
Run 12k 00:52:43 09:17:30 1301 1099 138 8 / 07:29 03:34:12
Run 14k 00:20:43 09:38:14 1399 1181 149 7.58 / 07:54 02:44:56
Run 18k 00:37:07 10:15:23 1340 1127 139 7.3 / 08:12 18:02:05
Run 20k 00:15:44 10:31:08 1228 1039 124 7.33 / 08:10 07:21:10
Run 26k 00:54:04 11:25:14 1180 999 118 7.16 / 08:22 00:21:56
Run 28k 00:16:50 11:42:06 1229 1028 126 7.16 / 08:22 16:12:08
Run 32k 00:35:00 12:17:07 1152 972 119 7.12 / 08:25 15:00:29
Run 34k 00:14:17 12:31:25 921 783 83 7.18 / 08:20 13:44:47
Run 40k 00:50:00 13:21:27 948 808 85 7.18 / 08:20 10:11:29
Run 42k 00:17:08 13:38:36 1245 1054 127 7.17 / 08:21 00:21:58
Run 00:01:19 13:39:56 1232 1042 129 7.18 / 08:21 07:36:38