13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael QUINCEY (#1430)
Finished
GUN TIME:  14:32:57
Place
1252  OF 1404
Male
1080  OF 1186
45-49
129  OF 151

Swim 01:17:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:46 00:37:46 948 837 92 3.01 / 19:52 14:44:28
Swim 00:39:30 01:17:18 913 808 88 2.94 / 20:20 13:14:00

T1 00:06:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:08 01:23:27 550 483 48 - / - 02:40:09

Cycle 06:54:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:28 02:20:57 1245 1097 132 25.05 / 02:23 07:50:59
Cycle 60k 01:12:03 03:33:01 1166 1036 124 27.79 / 02:09 06:19:43
Cycle 94k 00:57:55 04:30:57 1170 1037 126 26.88 / 02:13 10:20:59
Cycle 120k 01:17:49 05:48:48 1185 1041 128 27.13 / 02:12 12:05:30
Cycle 154k 01:04:25 06:53:14 1322 1129 143 26.2 / 02:17 01:29:56
Cycle 179.8k 01:24:01 08:17:17 1215 1060 129 26.07 / 02:18 04:27:19
Cycle 00:00:40 08:17:58 1229 1078 132 26.05 / 02:18 08:41:20

T2 00:07:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:09 08:25:09 882 753 72 - / - 02:08:31

Run 06:07:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:45 08:53:56 1275 1088 132 8.34 / 07:11 22:43:58
Run 6k 00:12:07 09:06:05 1019 885 97 8.8 / 06:49 04:16:07
Run 12k 00:52:07 09:58:13 1285 1084 134 7.73 / 07:45 18:44:55
Run 14k 00:13:17 10:11:32 981 828 95 7.89 / 07:35 23:04:54
Run 18k 00:29:50 10:41:23 948 794 87 7.92 / 07:34 21:48:05
Run 20k 00:13:06 10:54:30 819 704 69 8.03 / 07:27 09:57:52
Run 26k 00:55:18 11:49:49 1221 1029 126 7.62 / 07:52 19:13:11
Run 28k 00:15:42 12:05:33 1109 939 111 7.62 / 07:52 23:12:15
Run 32k 00:42:20 12:47:55 1364 1153 141 7.3 / 08:12 05:04:37
Run 34k 00:18:02 13:05:58 1293 1093 135 7.26 / 08:15 22:22:40
Run 40k 01:03:11 14:09:11 1303 1100 138 6.97 / 08:36 03:39:13
Run 42k 00:21:50 14:31:02 1357 1152 147 6.88 / 08:42 05:11:04
Run 00:01:53 14:32:56 1290 1087 139 6.88 / 08:42 03:49:38