13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mick JOYCE (#1435)
Finished
GUN TIME:  11:36:40
Place
414  OF 1404
Male
375  OF 1186
45-49
32  OF 151

Swim 01:02:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:11 00:30:11 197 177 15 3.77 / 15:53 16:06:53
Swim 00:32:08 01:02:20 202 182 14 3.65 / 16:24 06:59:02

T1 00:08:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:24 01:10:46 899 790 83 - / - 13:27:28

Cycle 05:58:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:41 02:01:28 799 735 74 28.41 / 02:06 07:58:10
Cycle 60k 01:05:51 03:07:21 814 749 73 30.88 / 01:56 13:00:43
Cycle 94k 00:50:25 03:57:47 582 542 46 30.17 / 01:59 11:21:09
Cycle 120k 01:05:02 05:02:51 424 398 32 31.02 / 01:56 14:19:33
Cycle 154k 00:53:48 05:56:40 763 686 69 30.22 / 01:59 07:10:02
Cycle 179.8k 01:11:14 07:07:56 604 560 51 30.2 / 01:59 05:34:38
Cycle 00:00:53 07:08:51 639 596 55 30.16 / 01:59 05:18:53

T2 00:09:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:16 07:18:09 1141 968 102 - / - 01:31:31

Run 04:18:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:15 07:37:25 208 194 12 12.45 / 04:48 14:34:07
Run 6k 00:09:35 07:47:02 262 237 22 12.46 / 04:48 06:47:04
Run 12k 00:35:30 08:22:34 341 294 28 11.17 / 05:22 14:42:36
Run 14k 00:11:44 08:34:19 588 504 47 11.02 / 05:26 07:57:41
Run 18k 00:25:33 08:59:53 513 440 36 10.61 / 05:39 01:56:35
Run 20k 00:12:48 09:12:43 743 638 59 10.47 / 05:43 11:12:45
Run 26k 00:40:25 09:53:10 396 333 27 10.06 / 05:57 18:03:12
Run 28k 00:12:37 10:05:48 521 446 45 10.02 / 05:59 18:25:50
Run 32k 00:27:16 10:33:05 491 412 33 9.84 / 06:05 23:49:47
Run 34k 00:11:48 10:44:55 369 316 25 9.86 / 06:04 16:08:17
Run 40k 00:38:59 11:23:55 303 258 20 9.76 / 06:08 18:20:37
Run 42k 00:11:36 11:35:33 498 426 39 9.79 / 06:07 07:02:15
Run 00:01:05 11:36:39 375 319 26 9.79 / 06:07 06:16:41