13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nick RAUTENBACH (#1439)
Finished
GUN TIME:  16:51:58
Place
1403  OF 1404
Male
1185  OF 1186
45-49
151  OF 151

Swim 01:16:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 873 774 83 3.07 / 19:29 21:50:24
Swim 00:39:25 01:16:28 885 783 82 2.98 / 20:07 20:53:10

T1 00:13:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:56 01:30:25 1336 1143 139 - / - 09:07:07

Cycle 06:41:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:54:11 02:24:38 1089 976 112 26.57 / 02:15 18:08:00
Cycle 60k 01:06:01 03:30:40 824 759 75 29.94 / 02:00 01:57:22
Cycle 94k 00:57:04 04:27:46 1134 1012 122 28.42 / 02:06 07:14:28
Cycle 120k 01:10:39 05:38:26 834 751 80 29.03 / 02:04 08:51:48
Cycle 154k 01:03:16 06:41:44 1287 1102 135 27.75 / 02:09 02:41:46
Cycle 179.8k 01:29:17 08:11:02 1339 1148 144 26.93 / 02:13 23:37:44
Cycle 00:00:41 08:11:44 1142 1015 119 26.91 / 02:13 03:51:46

T2 00:11:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:47 08:23:33 1291 1091 124 - / - 17:40:15

Run 08:28:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:58 08:57:32 1382 1170 145 7.06 / 08:29 15:47:34
Run 6k 00:17:10 09:14:44 1399 1182 148 7.03 / 08:31 17:44:46
Run 12k 01:00:26 10:15:11 1390 1173 149 6.45 / 09:18 17:51:53
Run 14k 00:21:27 10:36:40 1404 1186 150 6.31 / 09:30 09:50:02
Run 18k 00:45:00 11:21:42 1401 1183 148 6.06 / 09:53 14:08:24
Run 20k 00:23:21 11:45:05 1404 1187 149 5.95 / 10:04 13:21:47
Run 26k 01:06:06 12:51:12 1392 1177 149 5.82 / 10:17 11:51:14
Run 28k 00:22:27 13:13:40 1395 1180 149 5.79 / 10:21 08:03:42
Run 32k 00:51:36 14:05:18 1400 1183 149 5.61 / 10:40 11:28:40
Run 34k 00:31:21 14:36:41 1401 1184 150 5.46 / 10:58 00:53:23
Run 40k 01:39:43 16:16:26 1392 1176 148 5.07 / 11:49 01:26:28
Run 16:51:57 16:51:57 1403 1185 150 4.98 / 12:02 10:48:39