Ironman South Africa (2008)
Christoff SMIT (#144)
Finished
GUN TIME:
11:31:43
Place
389
OF
1404
Male
352
OF
1186
25-29
41
OF
125
Swim 01:03:39 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:22 | 00:31:22 | 287 | 261 | 44 | 3.63 / 16:30 | 10:14:44 |
Swim | 00:32:15 | 01:03:39 | 261 | 237 | 41 | 3.58 / 16:45 | 07:20:21 |
T1 00:07:20 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:20 | 01:11:00 | 754 | 663 | 82 | - / - | 11:21:02 |
Cycle 05:27:24 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:47 | 01:56:48 | 252 | 241 | 22 | 31.44 / 01:54 | 06:56:50 |
Cycle 60k | 00:59:17 | 02:56:07 | 229 | 218 | 22 | 34.25 / 01:45 | 18:02:49 |
Cycle 94k | 00:45:26 | 03:41:35 | 156 | 150 | 15 | 33.47 / 01:47 | 07:31:37 |
Cycle 120k | 01:02:00 | 04:43:36 | 220 | 207 | 24 | 33.86 / 01:46 | 08:46:58 |
Cycle 154k | 00:47:45 | 05:31:23 | 209 | 194 | 21 | 33.18 / 01:48 | 00:14:45 |
Cycle 179.8k | 01:06:30 | 06:37:54 | 289 | 271 | 24 | 33 / 01:49 | 18:11:16 |
Cycle | 00:00:30 | 06:38:26 | 212 | 200 | 22 | 32.98 / 01:49 | 00:01:48 |
T2 00:04:30 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:30 | 06:42:57 | 418 | 358 | 39 | - / - | 15:19:39 |
Run 04:48:43 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:40 | 07:01:39 | 149 | 141 | 17 | 12.84 / 04:40 | 17:31:41 |
Run 6k | 00:10:30 | 07:12:10 | 543 | 479 | 57 | 12.32 / 04:51 | 22:18:52 |
Run 12k | 00:39:08 | 07:51:20 | 647 | 561 | 65 | 10.53 / 05:41 | 07:41:22 |
Run 14k | 00:11:44 | 08:03:05 | 587 | 503 | 61 | 10.48 / 05:43 | 14:26:27 |
Run 18k | 00:24:14 | 08:27:20 | 381 | 325 | 35 | 10.34 / 05:47 | 12:24:02 |
Run 20k | 00:12:02 | 08:39:24 | 560 | 483 | 62 | 10.3 / 05:49 | 02:52:46 |
Run 26k | 00:50:11 | 09:29:36 | 1011 | 859 | 98 | 9.36 / 06:24 | 05:42:58 |
Run 28k | 00:14:31 | 09:44:08 | 944 | 801 | 88 | 9.27 / 06:28 | 02:47:30 |
Run 32k | 00:31:44 | 10:15:54 | 922 | 784 | 87 | 9.01 / 06:39 | 16:32:36 |
Run 34k | 00:14:13 | 10:30:08 | 907 | 772 | 85 | 8.98 / 06:40 | 21:36:50 |
Run 40k | 00:48:36 | 11:18:45 | 872 | 739 | 86 | 8.7 / 06:53 | 05:55:27 |
Run 42k | 00:11:57 | 11:30:44 | 587 | 502 | 64 | 8.75 / 06:51 | 07:30:46 |
Run | 00:00:57 | 11:31:42 | 713 | 612 | 71 | 8.76 / 06:50 | 18:18:24 |
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