13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Patrick SEDDON (#1442)
Finished
GUN TIME:  10:54:08
Place
211  OF 1404
Male
194  OF 1186
45-49
11  OF 151

Swim 01:11:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 577 527 45 3.3 / 18:08 20:24:30
Swim 00:36:34 01:11:04 583 532 46 3.2 / 18:42 16:07:46

T1 00:06:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:44 01:17:50 652 574 57 - / - 08:27:52

Cycle 05:36:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:24 02:06:15 556 520 44 29.74 / 02:01 22:49:37
Cycle 60k 01:02:22 03:08:39 488 461 41 32.48 / 01:50 16:28:41
Cycle 94k 00:48:09 03:56:50 359 338 26 31.7 / 01:53 09:26:52
Cycle 120k 01:02:49 04:59:40 280 263 17 32.45 / 01:50 10:43:02
Cycle 154k 00:48:15 05:47:57 246 229 17 31.98 / 01:52 06:47:59
Cycle 179.8k 01:05:11 06:53:09 225 209 17 32.17 / 01:51 22:49:51
Cycle 00:00:43 06:53:53 305 285 20 32.13 / 01:52 12:53:55

T2 00:04:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:22 06:58:17 388 333 28 - / - 22:48:19

Run 03:55:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:21 07:17:39 220 203 13 12.4 / 04:50 22:21:01
Run 6k 00:09:32 07:27:13 247 224 19 12.45 / 04:49 20:20:35
Run 12k 00:32:59 08:00:14 177 161 14 11.62 / 05:09 10:23:36
Run 14k 00:09:51 08:10:06 161 145 11 11.69 / 05:07 04:03:28
Run 18k 00:21:02 08:31:10 116 102 8 11.62 / 05:09 04:07:52
Run 20k 00:10:16 08:41:27 170 152 13 11.63 / 05:09 11:04:49
Run 26k 00:39:15 09:20:44 328 279 22 10.95 / 05:28 19:54:06
Run 28k 00:10:43 09:31:29 151 134 11 10.96 / 05:28 11:34:51
Run 32k 00:23:12 09:54:43 139 120 8 10.88 / 05:30 15:14:45
Run 34k 00:11:05 10:05:50 207 179 12 10.87 / 05:30 10:42:32
Run 40k 00:37:13 10:43:04 199 171 15 10.67 / 05:37 07:59:46
Run 42k 00:10:03 10:53:08 175 157 12 10.73 / 05:35 21:23:10
Run 00:00:58 10:54:07 176 156 11 10.73 / 05:35 11:20:49