13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ralph KUHN (#1450)
Finished
GUN TIME:  12:09:04
Place
617  OF 1404
Male
551  OF 1186
45-49
47  OF 151

Swim 01:19:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 1050 925 109 2.95 / 20:19 05:01:58
Swim 00:40:39 01:19:16 1001 882 104 2.87 / 20:51 18:15:58

T1 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 01:24:51 436 382 30 - / - 03:28:13

Cycle 06:08:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:53:14 02:18:07 1012 914 97 27.04 / 02:13 06:01:29
Cycle 60k 01:07:11 03:25:19 903 825 86 29.88 / 02:00 13:02:01
Cycle 94k 00:52:41 04:18:02 819 748 74 29.1 / 02:03 10:04:44
Cycle 120k 01:10:16 05:28:20 797 722 75 29.57 / 02:01 19:18:22
Cycle 154k 00:53:41 06:22:02 756 679 68 29.07 / 02:03 08:38:44
Cycle 179.8k 01:10:38 07:32:42 556 514 47 29.32 / 02:02 10:46:04
Cycle 00:00:37 07:33:21 784 712 71 29.3 / 02:02 00:13:23

T2 00:04:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 07:38:09 483 413 34 - / - 21:28:11

Run 04:30:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:00 08:00:10 624 556 49 10.9 / 05:30 17:33:32
Run 6k 00:10:46 08:10:58 632 555 50 10.97 / 05:28 08:21:00
Run 12k 00:37:02 08:48:01 462 401 37 10.3 / 05:49 17:11:23
Run 14k 00:11:29 08:59:32 524 452 41 10.32 / 05:48 20:49:34
Run 18k 00:24:47 09:24:20 444 380 31 10.17 / 05:53 12:14:22
Run 20k 00:11:49 09:36:10 505 432 38 10.16 / 05:54 20:46:12
Run 26k 00:40:45 10:16:56 416 350 30 9.82 / 06:06 17:53:38
Run 28k 00:13:40 10:30:37 771 651 70 9.74 / 06:09 14:40:39
Run 32k 00:28:33 10:59:11 629 530 56 9.55 / 06:16 01:09:13
Run 34k 00:11:46 11:10:59 360 309 22 9.58 / 06:15 05:04:21
Run 40k 00:45:21 11:56:21 697 594 59 9.29 / 06:27 15:59:43
Run 42k 00:11:40 12:08:03 508 433 41 9.33 / 06:25 19:38:05
Run 00:00:58 12:09:03 505 431 38 9.34 / 06:25 23:05:45