13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ricardo LAZARTE CONQUEIRO (#1454)
Finished
GUN TIME:  11:28:25
Place
373  OF 1404
Male
338  OF 1186
45-49
30  OF 151

Swim 01:19:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:02 00:38:02 981 869 100 2.99 / 20:01 03:14:44
Swim 00:41:30 01:19:34 1017 895 107 2.86 / 20:56 16:46:16

T1 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 01:23:23 154 138 7 - / - 03:20:05

Cycle 05:51:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:21 02:09:45 316 302 20 31.06 / 01:55 21:53:07
Cycle 60k 01:01:32 03:11:19 414 392 33 33.36 / 01:47 01:01:21
Cycle 94k 00:49:50 04:01:11 533 498 40 31.94 / 01:52 08:21:13
Cycle 120k 01:06:47 05:07:59 552 520 45 32.05 / 01:52 08:18:01
Cycle 154k 00:53:34 06:01:35 743 669 66 31.05 / 01:55 13:44:57
Cycle 179.8k 01:13:15 07:14:51 750 680 64 30.69 / 01:57 07:51:33
Cycle 00:00:28 07:15:21 543 506 45 30.68 / 01:57 18:22:03

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:08 07:17:30 32 29 2 - / - 07:40:52

Run 04:10:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:19 07:35:51 125 119 6 13.09 / 04:34 10:09:13
Run 6k 00:09:17 07:45:09 192 178 14 13.03 / 04:36 21:38:31
Run 12k 00:33:38 08:18:48 206 188 17 11.74 / 05:06 16:05:30
Run 14k 00:10:56 08:29:46 392 342 31 11.62 / 05:09 07:29:48
Run 18k 00:23:45 08:53:32 325 279 22 11.24 / 05:20 07:30:14
Run 20k 00:11:27 09:05:01 423 365 28 11.16 / 05:22 01:41:43
Run 26k 00:40:03 09:45:06 362 304 24 10.57 / 05:40 10:21:48
Run 28k 00:12:20 09:57:27 443 378 36 10.5 / 05:42 15:20:49
Run 32k 00:25:54 10:23:22 347 294 22 10.33 / 05:48 19:00:04
Run 34k 00:12:24 10:35:47 512 435 41 10.28 / 05:49 03:42:29
Run 40k 00:41:55 11:17:44 488 419 36 9.99 / 06:00 10:21:06
Run 42k 00:09:39 11:27:24 111 100 8 10.08 / 05:56 17:10:46
Run 00:00:58 11:28:24 280 244 19 10.09 / 05:56 20:38:26