13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard Lemmer (#1456)
Finished
GUN TIME:  11:42:25
Place
452  OF 1404
Male
403  OF 1186
45-49
35  OF 151

Swim 01:03:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:37 00:30:37 224 204 17 3.72 / 16:06 16:07:19
Swim 00:32:58 01:03:36 259 235 20 3.58 / 16:44 05:46:58

T1 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 01:09:03 412 363 26 - / - 07:19:05

Cycle 05:56:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:18 01:59:23 750 694 69 28.62 / 02:05 18:29:25
Cycle 60k 01:04:34 03:03:59 701 652 65 31.33 / 01:54 16:54:01
Cycle 94k 00:51:28 03:55:29 688 636 60 30.28 / 01:58 22:58:51
Cycle 120k 01:06:16 05:01:46 515 484 41 30.94 / 01:56 16:25:08
Cycle 154k 00:52:44 05:54:32 660 604 55 30.26 / 01:58 04:41:14
Cycle 179.8k 01:10:24 07:04:57 539 498 44 30.31 / 01:58 03:54:59
Cycle 00:00:32 07:05:31 614 574 54 30.29 / 01:58 03:08:53

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 07:09:42 352 305 26 - / - 01:13:04

Run 04:32:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:11 07:31:55 650 578 53 10.81 / 05:32 17:15:17
Run 6k 00:11:33 07:43:30 883 773 76 10.65 / 05:37 01:26:52
Run 12k 00:37:25 08:20:56 500 435 41 10.1 / 05:56 04:04:18
Run 14k 00:11:54 08:32:52 633 540 49 10.1 / 05:56 00:29:34
Run 18k 00:27:40 09:00:33 726 615 60 9.74 / 06:09 02:07:15
Run 20k 00:12:32 09:13:07 688 592 50 9.72 / 06:10 22:03:09
Run 26k 00:41:05 09:54:13 435 366 32 9.48 / 06:19 14:50:55
Run 28k 00:13:44 10:07:58 796 673 75 9.42 / 06:21 06:01:20
Run 32k 00:28:08 10:36:08 586 495 46 9.3 / 06:27 11:49:30
Run 34k 00:13:16 10:49:26 722 610 63 9.28 / 06:27 10:49:28
Run 40k 00:40:59 11:30:26 422 359 27 9.2 / 06:31 18:07:08
Run 42k 00:11:02 11:41:29 369 324 25 9.27 / 06:28 06:31:31
Run 00:00:53 11:42:24 530 453 41 9.28 / 06:27 04:32:26