13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rob DE ZOETEN (#1457)
Finished
GUN TIME:  11:44:02
Place
466  OF 1404
Male
416  OF 1186
45-49
37  OF 151

Swim 00:59:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:43 00:28:43 105 94 9 3.96 / 15:07 22:18:45
Swim 00:30:48 00:59:33 102 92 9 3.82 / 15:40 09:42:55

T1 00:05:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:24 01:04:59 406 357 24 - / - 22:31:41

Cycle 05:42:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:32 01:54:33 675 626 60 29.06 / 02:03 20:21:15
Cycle 60k 01:01:36 02:56:10 423 401 34 32.38 / 01:51 09:06:12
Cycle 94k 00:48:46 03:44:58 421 397 30 31.5 / 01:54 20:25:00
Cycle 120k 01:04:16 04:49:16 366 342 24 32.1 / 01:52 18:32:38
Cycle 154k 00:50:19 05:39:37 427 397 34 31.46 / 01:54 06:16:19
Cycle 179.8k 01:07:13 06:46:51 329 308 25 31.55 / 01:54 17:53:33
Cycle 00:00:38 06:47:31 404 378 31 31.53 / 01:54 15:44:13

T2 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:05 06:51:37 333 290 22 - / - 12:24:59

Run 04:52:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:04 07:14:43 781 688 67 10.39 / 05:46 11:58:05
Run 6k 00:11:20 07:26:04 815 710 68 10.45 / 05:44 07:29:26
Run 12k 00:40:13 08:06:19 722 622 61 9.64 / 06:13 07:06:21
Run 14k 00:12:44 08:19:04 845 718 73 9.6 / 06:14 14:55:46
Run 18k 00:27:47 08:46:53 734 623 63 9.37 / 06:24 21:36:55
Run 20k 00:13:11 09:00:05 836 716 71 9.34 / 06:25 04:43:27
Run 26k 00:45:27 09:45:35 746 627 63 8.96 / 06:41 16:45:35
Run 28k 00:13:38 09:59:13 764 644 68 8.95 / 06:41 16:49:15
Run 32k 00:30:41 10:29:56 835 710 76 8.79 / 06:49 20:59:58
Run 34k 00:14:15 10:44:12 914 778 82 8.77 / 06:50 05:37:34
Run 40k 00:45:31 11:29:45 709 604 62 8.62 / 06:57 05:09:47
Run 42k 00:13:08 11:42:54 820 701 72 8.65 / 06:56 02:46:16
Run 00:01:06 11:44:01 747 641 63 8.65 / 06:55 22:27:23