13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Stefaan ENGELS (#1464)
Finished
GUN TIME:  11:15:34
Place
312  OF 1404
Male
283  OF 1186
45-49
21  OF 151

Swim 01:21:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:39 00:36:39 834 745 81 3.1 / 19:17 07:26:41
Swim 00:44:30 01:21:11 1073 940 110 2.8 / 21:22 01:34:33

T1 00:07:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 01:28:28 742 654 67 - / - 11:58:30

Cycle 05:31:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:38 02:16:08 481 453 35 30.22 / 01:59 01:16:10
Cycle 60k 00:59:17 03:15:26 228 217 12 33.66 / 01:46 02:25:28
Cycle 94k 00:48:32 04:04:00 395 372 28 32.4 / 01:51 05:50:42
Cycle 120k 01:01:58 05:05:59 217 204 14 33.1 / 01:48 11:39:21
Cycle 154k 00:47:47 05:53:47 211 196 14 32.56 / 01:50 15:17:09
Cycle 179.8k 01:05:16 06:59:05 231 215 18 32.63 / 01:50 08:42:27
Cycle 00:00:34 06:59:40 252 236 16 32.61 / 01:50 08:03:02

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 07:04:26 477 409 33 - / - 21:11:08

Run 04:11:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:22 07:24:50 368 332 26 11.78 / 05:05 14:31:32
Run 6k 00:10:19 07:35:10 488 434 37 11.72 / 05:07 20:38:32
Run 12k 00:36:23 08:11:34 417 363 32 10.72 / 05:35 15:44:56
Run 14k 00:10:53 08:22:29 377 331 29 10.76 / 05:34 05:32:31
Run 18k 00:24:29 08:46:59 406 345 27 10.53 / 05:41 14:30:21
Run 20k 00:11:07 08:58:07 326 284 21 10.55 / 05:41 18:31:29
Run 26k 00:38:32 09:36:42 284 243 19 10.24 / 05:51 16:36:42
Run 28k 00:11:42 09:48:24 312 268 21 10.24 / 05:51 17:55:06
Run 32k 00:25:50 10:14:15 338 285 20 10.11 / 05:55 22:44:17
Run 34k 00:11:06 10:25:23 209 181 13 10.15 / 05:54 12:58:45
Run 42k 11:14:30 11:14:30 1381 1171 148 10.07 / 05:57 12:37:52
Run 00:01:01 11:15:33 286 248 20 10.08 / 05:57 23:32:15