13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Vernon LAWRENCE (#1471)
Finished
GUN TIME:  13:42:18
Place
1102  OF 1404
Male
961  OF 1186
45-49
106  OF 151

Swim 01:07:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:21 00:32:21 385 352 29 3.52 / 17:02 05:35:43
Swim 00:34:59 01:07:22 390 354 27 3.38 / 17:43 22:57:24

T1 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 01:14:47 764 672 68 - / - 22:14:49

Cycle 06:50:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:45 02:12:33 1260 1107 135 24.93 / 02:24 07:42:35
Cycle 60k 01:14:01 03:26:35 1241 1097 133 27.31 / 02:11 14:36:37
Cycle 94k 00:59:01 04:25:37 1211 1068 130 26.41 / 02:16 00:08:59
Cycle 120k 01:16:10 05:41:49 1133 1004 119 26.96 / 02:13 13:11:51
Cycle 154k 01:00:36 06:42:26 1202 1045 122 26.37 / 02:16 21:49:08
Cycle 179.8k 01:22:28 08:04:56 1175 1027 119 26.3 / 02:16 02:34:58
Cycle 00:00:37 08:05:34 1209 1064 131 26.29 / 02:16 08:08:56

T2 00:07:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:25 08:13:01 925 792 79 - / - 18:09:43

Run 05:29:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:23 08:38:25 1066 927 103 9.45 / 06:20 21:41:47
Run 6k 00:12:15 08:50:42 1045 904 99 9.55 / 06:16 12:34:04
Run 12k 00:42:43 09:33:26 883 757 81 8.95 / 06:42 02:03:28
Run 14k 00:13:51 09:47:19 1098 924 109 8.9 / 06:44 15:17:21
Run 18k 00:33:31 10:20:51 1214 1020 119 8.44 / 07:06 02:50:53
Run 20k 00:14:09 10:35:02 1013 859 89 8.45 / 07:06 15:58:24
Run 26k 00:51:07 11:26:11 1061 900 99 8.07 / 07:25 19:22:53
Run 28k 00:15:00 11:41:12 1017 865 102 8.07 / 07:26 15:37:54
Run 32k 00:34:02 12:15:15 1094 925 109 7.92 / 07:34 12:51:57
Run 34k 00:15:11 12:30:28 1056 898 109 7.92 / 07:34 22:37:10
Run 40k 00:55:33 13:26:03 1157 989 121 7.66 / 07:49 21:36:05
Run 42k 00:15:00 13:41:05 1099 929 102 7.68 / 07:48 11:37:47
Run 00:01:11 13:42:17 1086 922 101 7.69 / 07:48 16:18:59