13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Arnou HOLLANDER (#1478)
Finished
GUN TIME:  13:28:45
Place
1048  OF 1404
Male
918  OF 1186
50-54
43  OF 64

Swim 01:19:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 899 799 28 3.05 / 19:36 09:33:58
Swim 00:41:46 01:19:04 991 872 33 2.88 / 20:48 11:12:26

T1 00:09:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:40 01:28:45 1065 928 40 - / - 04:32:07

Cycle 06:35:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:54:35 02:23:22 1109 992 45 26.37 / 02:16 14:26:44
Cycle 60k 01:09:15 03:32:39 1037 940 36 29.06 / 02:03 23:42:41
Cycle 94k 00:55:50 04:28:30 1075 967 45 28.04 / 02:08 00:51:52
Cycle 120k 01:14:50 05:43:22 1075 958 48 28.28 / 02:07 16:36:44
Cycle 154k 00:58:25 06:41:48 1107 974 50 27.59 / 02:10 09:45:10
Cycle 179.8k 01:21:46 08:03:36 1149 1007 51 27.32 / 02:11 20:00:18
Cycle 00:00:44 08:04:21 1099 981 45 27.3 / 02:11 21:21:03

T2 00:07:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:36 08:11:59 949 811 40 - / - 12:08:41

Run 05:16:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:27 08:35:28 837 735 37 10.22 / 05:51 10:12:10
Run 6k 00:11:32 08:47:02 876 766 37 10.27 / 05:50 00:23:44
Run 12k 00:47:07 09:34:10 1127 953 51 8.76 / 06:50 09:50:52
Run 14k 00:13:50 09:48:02 1095 922 44 8.74 / 06:51 04:18:04
Run 18k 00:29:42 10:17:45 929 778 42 8.58 / 06:59 11:41:07
Run 20k 00:14:42 10:32:28 1113 941 48 8.54 / 07:01 21:05:50
Run 26k 00:53:48 11:26:18 1167 989 56 8.02 / 07:28 05:06:20
Run 28k 00:16:13 11:42:33 1173 988 49 7.97 / 07:31 15:29:15
Run 32k 00:29:58 12:12:32 763 645 31 7.98 / 07:31 23:35:54
Run 34k 00:14:48 12:27:22 994 845 45 7.98 / 07:30 18:14:04
Run 40k 00:46:11 13:13:34 746 635 34 7.95 / 07:32 12:50:16
Run 42k 00:14:03 13:27:39 983 828 43 7.98 / 07:30 07:17:41
Run 00:01:03 13:28:44 978 833 43 7.99 / 07:30 05:08:46