13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Chris DE LAUWERE (#1480)
Finished
GUN TIME:  12:18:16
Place
669  OF 1404
Male
595  OF 1186
50-54
23  OF 64

Swim 01:06:12 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:54 00:31:54 343 312 3 3.57 / 16:47 02:08:36
Swim 00:34:17 01:06:12 359 326 4 3.44 / 17:25 20:22:54

T1 00:05:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 01:11:41 417 368 14 - / - 11:55:03

Cycle 05:57:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:49:57 02:01:39 722 669 20 28.82 / 02:04 21:55:01
Cycle 60k 01:03:30 03:05:11 587 548 17 31.72 / 01:53 12:38:33
Cycle 94k 00:51:48 03:57:01 710 652 24 30.48 / 01:58 11:03:43
Cycle 120k 01:07:08 05:04:10 586 550 21 30.97 / 01:56 01:30:52
Cycle 154k 00:54:03 05:58:14 785 707 31 30.15 / 01:59 12:41:36
Cycle 179.8k 01:09:48 07:08:04 495 458 17 30.27 / 01:58 11:38:06
Cycle 00:00:43 07:08:48 627 586 20 30.24 / 01:59 03:22:10

T2 00:07:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:13 07:16:02 888 759 33 - / - 04:56:04

Run 05:02:11 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:00 07:41:04 1030 899 47 9.59 / 06:15 07:27:46
Run 6k 00:11:44 07:52:49 925 808 40 9.79 / 06:07 06:42:51
Run 12k 00:50:59 08:43:49 1250 1053 57 8.2 / 07:18 01:50:31
Run 14k 00:12:57 08:56:48 903 766 39 8.33 / 07:11 13:20:10
Run 18k 00:30:51 09:27:41 1023 854 47 8.2 / 07:18 19:31:03
Run 20k 00:12:13 09:39:55 600 517 21 8.34 / 07:11 19:46:37
Run 26k 00:44:49 10:24:45 696 583 25 8.26 / 07:15 22:48:07
Run 28k 00:12:31 10:37:19 486 414 19 8.34 / 07:11 17:37:19
Run 32k 00:27:39 11:04:58 525 443 20 8.38 / 07:09 10:41:40
Run 34k 00:12:51 11:17:50 613 521 24 8.43 / 07:06 07:21:12
Run 40k 00:45:42 12:03:33 719 612 31 8.34 / 07:11 15:16:55
Run 42k 00:13:31 12:17:06 896 761 40 8.37 / 07:10 02:13:48
Run 00:01:08 12:18:15 845 720 36 8.37 / 07:09 01:38:17