13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Flip VERWEY (#1493)
Finished
GUN TIME:  13:01:08
Place
926  OF 1404
Male
810  OF 1186
50-54
34  OF 64

Swim 01:22:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:14 00:41:14 1218 1051 50 2.76 / 21:42 14:01:16
Swim 00:40:51 01:22:07 1111 971 45 2.77 / 21:36 23:48:49

T1 00:14:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:49 01:36:58 1355 1158 58 - / - 12:53:40

Cycle 06:27:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:58:12 02:35:12 1277 1117 57 24.73 / 02:25 05:58:34
Cycle 60k 01:12:40 03:47:53 1194 1061 51 27.5 / 02:10 22:11:15
Cycle 94k 00:55:11 04:43:05 1032 928 39 27.08 / 02:12 14:26:27
Cycle 120k 01:14:08 05:57:15 1047 933 46 27.66 / 02:10 21:27:17
Cycle 154k 00:54:49 06:52:06 863 765 32 27.41 / 02:11 04:52:08
Cycle 179.8k 01:11:58 08:04:05 663 612 25 27.86 / 02:09 19:57:27
Cycle 00:00:43 08:04:49 1024 916 37 27.84 / 02:09 03:34:51

T2 00:09:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:00 08:13:50 1116 946 52 - / - 06:40:32

Run 04:47:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:40 08:38:32 993 867 44 9.72 / 06:10 11:35:14
Run 6k 00:10:33 08:49:06 565 499 22 10.21 / 05:52 19:09:08
Run 12k 00:38:49 09:27:57 622 538 32 9.71 / 06:10 08:31:19
Run 14k 00:11:11 09:39:09 454 392 19 9.84 / 06:05 17:35:51
Run 18k 00:25:45 10:04:56 536 461 23 9.72 / 06:10 15:28:18
Run 20k 00:12:21 10:17:19 646 555 26 9.72 / 06:10 07:17:21
Run 26k 00:46:23 11:03:43 803 675 32 9.18 / 06:32 12:20:25
Run 28k 00:16:44 11:20:29 1219 1018 53 9 / 06:39 02:10:31
Run 32k 00:30:39 11:51:09 829 704 34 8.83 / 06:47 12:54:31
Run 34k 00:12:58 12:04:09 648 550 27 8.85 / 06:46 21:24:11
Run 40k 00:44:17 12:48:28 629 538 25 8.73 / 06:51 21:51:50
Run 42k 00:11:34 13:00:03 484 415 17 8.8 / 06:48 14:43:25
Run 00:01:02 13:01:07 693 593 31 8.81 / 06:48 00:51:09