13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

James STEWART (#1508)
Finished
GUN TIME:  11:57:12
Place
561  OF 1404
Male
502  OF 1186
50-54
17  OF 64

Swim 01:26:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:39 00:41:39 1233 1064 54 2.73 / 21:55 09:58:21
Swim 00:45:17 01:26:57 1232 1065 53 2.62 / 22:53 05:13:39

T1 00:06:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:27 01:33:26 606 534 18 - / - 11:50:08

Cycle 05:36:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:46:54 02:20:22 376 357 8 30.69 / 01:57 14:13:44
Cycle 60k 00:59:48 03:20:11 255 244 8 33.72 / 01:46 02:33:33
Cycle 94k 00:46:35 04:06:48 234 218 6 32.86 / 01:49 22:30:10
Cycle 120k 01:06:45 05:13:34 547 515 19 32.7 / 01:50 13:00:16
Cycle 154k 00:46:50 06:00:26 151 141 3 32.35 / 01:51 16:17:08
Cycle 179.8k 01:09:08 07:09:35 457 421 16 32.09 / 01:52 06:46:17
Cycle 00:00:33 07:10:10 317 297 9 32.07 / 01:52 15:30:12

T2 00:06:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 07:16:50 803 688 29 - / - 23:53:32

Run 04:40:19 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:56 07:38:47 609 541 22 10.94 / 05:29 13:22:09
Run 6k 00:11:42 07:50:30 916 802 38 10.69 / 05:36 09:13:52
Run 12k 00:37:15 08:27:47 481 418 21 10.14 / 05:54 03:11:09
Run 14k 00:11:56 08:39:44 639 545 28 10.13 / 05:55 04:29:46
Run 18k 00:27:02 09:06:48 662 562 26 9.82 / 06:06 19:10:10
Run 20k 00:12:33 09:19:22 694 598 29 9.79 / 06:07 16:56:04
Run 26k 00:45:25 10:04:48 743 624 30 9.28 / 06:27 05:48:10
Run 28k 00:12:30 10:17:20 485 413 18 9.3 / 06:26 11:20:42
Run 32k 00:29:01 10:46:23 665 559 28 9.16 / 06:32 14:29:45
Run 34k 00:12:40 10:59:04 572 485 20 9.17 / 06:32 09:39:06
Run 40k 00:43:17 11:42:23 569 488 23 9.03 / 06:38 03:45:45
Run 42k 00:13:43 11:56:08 928 786 42 9.02 / 06:38 20:59:30
Run 00:01:02 11:57:11 606 516 25 9.03 / 06:38 02:33:53