13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan KOOYMAN (#1509)
Finished
GUN TIME:  12:28:05
Place
713  OF 1404
Male
632  OF 1186
50-54
28  OF 64

Swim 01:13:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 751 681 17 3.18 / 18:52 09:22:32
Swim 00:37:28 01:13:20 711 643 16 3.1 / 19:18 23:26:42

T1 00:09:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:29 01:22:51 1043 911 38 - / - 05:06:13

Cycle 06:21:12 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:52:52 02:15:44 983 889 36 27.23 / 02:12 10:12:26
Cycle 60k 01:09:35 03:25:21 1053 953 38 29.39 / 02:02 16:22:03
Cycle 94k 00:55:26 04:20:49 1052 946 41 28.32 / 02:07 03:30:51
Cycle 120k 01:13:54 05:34:44 1035 925 43 28.58 / 02:05 13:31:26
Cycle 154k 00:53:36 06:28:21 745 671 27 28.28 / 02:07 09:51:43
Cycle 179.8k 01:14:59 07:43:22 845 758 32 28.35 / 02:06 04:43:24
Cycle 00:00:41 07:44:04 948 848 33 28.33 / 02:07 17:54:06

T2 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 07:49:57 670 576 25 - / - 17:43:19

Run 04:38:06 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:52 08:12:50 753 664 29 10.49 / 05:43 22:42:52
Run 6k 00:10:48 08:23:40 647 569 27 10.68 / 05:37 19:07:02
Run 12k 00:37:54 09:01:35 547 478 25 10.05 / 05:58 02:08:17
Run 14k 00:11:43 09:13:20 583 500 24 10.07 / 05:57 20:56:42
Run 18k 00:25:36 09:38:57 522 448 20 9.9 / 06:03 07:15:39
Run 20k 00:11:46 09:50:45 495 423 15 9.93 / 06:02 05:30:47
Run 26k 00:43:27 10:34:14 584 488 22 9.49 / 06:19 07:34:16
Run 28k 00:12:33 10:46:48 499 426 21 9.5 / 06:18 22:03:30
Run 32k 00:27:27 11:14:17 506 425 18 9.39 / 06:23 13:04:19
Run 34k 00:13:46 11:28:04 829 706 35 9.35 / 06:24 10:04:46
Run 40k 00:44:34 12:12:40 649 553 27 9.13 / 06:34 22:09:22
Run 42k 00:14:14 12:26:56 1006 848 44 9.09 / 06:35 05:43:38
Run 00:01:07 12:28:04 583 496 23 9.1 / 06:35 16:18:06