13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan BEZUIDENHOUT (#1510)
Finished
GUN TIME:  11:53:29
Place
534  OF 1404
Male
476  OF 1186
50-54
16  OF 64

Swim 01:13:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 664 603 13 3.22 / 18:34 18:28:39
Swim 00:37:45 01:13:03 689 625 14 3.12 / 19:13 02:29:45

T1 00:06:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:48 01:19:53 662 582 20 - / - 00:29:55

Cycle 05:40:28 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:52 02:07:47 506 475 15 30.07 / 01:59 12:51:09
Cycle 60k 01:00:46 03:08:34 347 328 9 33.12 / 01:48 00:11:56
Cycle 94k 00:47:35 03:56:11 318 298 8 32.24 / 01:51 01:56:13
Cycle 120k 01:02:28 04:58:40 253 237 8 32.91 / 01:49 04:02:02
Cycle 154k 00:50:45 05:49:26 464 429 18 32.05 / 01:52 03:26:08
Cycle 179.8k 01:09:59 06:59:26 510 472 18 31.77 / 01:53 08:16:08
Cycle 00:00:54 07:00:22 372 347 10 31.72 / 01:53 02:27:04

T2 00:08:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:02 07:08:25 1012 861 45 - / - 11:08:27

Run 04:45:01 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:04 07:31:30 779 687 32 10.4 / 05:46 13:41:32
Run 6k 00:12:07 07:43:39 1017 883 44 10.22 / 05:52 19:33:41
Run 12k 00:39:41 08:23:21 688 595 35 9.61 / 06:14 11:36:43
Run 14k 00:11:27 08:34:49 516 444 21 9.72 / 06:10 10:51:31
Run 18k 00:28:22 09:03:13 791 669 32 9.4 / 06:22 05:19:55
Run 20k 00:12:49 09:16:04 746 641 32 9.4 / 06:22 09:59:26
Run 26k 00:44:59 10:01:04 709 594 26 9.03 / 06:38 14:37:46
Run 28k 00:12:58 10:14:03 599 513 26 9.05 / 06:37 05:57:25
Run 32k 00:28:38 10:42:43 638 539 26 8.96 / 06:41 21:36:05
Run 34k 00:12:44 10:55:29 589 498 22 8.98 / 06:40 10:32:11
Run 40k 00:45:02 11:40:32 677 576 29 8.82 / 06:48 12:53:54
Run 42k 00:11:54 11:52:28 576 491 23 8.87 / 06:45 13:49:10
Run 00:00:59 11:53:28 665 568 29 8.88 / 06:45 07:33:30