13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Marcos PORTUGAL (#1520)
Finished
GUN TIME:  10:55:17
Place
221  OF 1404
Male
204  OF 1186
50-54
6  OF 64

Swim 01:15:35 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 831 742 21 3.11 / 19:17 21:50:00
Swim 00:38:55 01:15:35 839 747 24 3.01 / 19:53 00:02:17

T1 00:04:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:19 01:19:55 223 198 5 - / - 04:33:17

Cycle 05:45:33 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:41 02:07:38 486 458 13 30.19 / 01:59 17:01:00
Cycle 60k 01:05:19 03:12:59 780 720 20 31.84 / 01:53 05:36:21
Cycle 94k 00:50:44 04:03:44 614 572 19 30.77 / 01:56 18:43:46
Cycle 120k 01:05:29 05:09:14 464 434 14 31.4 / 01:54 18:29:16
Cycle 154k 00:48:22 05:57:38 259 241 9 31.11 / 01:55 06:34:20
Cycle 179.8k 01:07:13 07:04:52 330 309 11 31.27 / 01:55 08:18:14
Cycle 00:00:36 07:05:30 449 420 15 31.25 / 01:55 17:58:52

T2 00:03:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:18 07:08:49 189 162 8 - / - 02:45:31

Run 03:46:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:19:44 07:28:34 269 248 5 12.16 / 04:56 21:35:16
Run 6k 00:09:29 07:38:05 236 216 6 12.3 / 04:52 09:48:07
Run 12k 00:32:38 08:10:45 167 152 4 11.62 / 05:09 05:24:07
Run 14k 00:09:57 08:20:43 181 165 4 11.68 / 05:08 20:37:25
Run 18k 00:21:05 08:41:50 120 106 1 11.61 / 05:09 08:18:32
Run 20k 00:10:17 08:52:08 177 158 2 11.61 / 05:09 13:12:10
Run 26k 00:35:21 09:27:30 136 118 3 11.25 / 05:19 00:54:12
Run 28k 00:10:36 09:38:07 131 115 4 11.25 / 05:19 14:34:49
Run 32k 00:23:23 10:01:32 153 130 6 11.11 / 05:23 19:58:14
Run 34k 00:10:19 10:11:52 86 75 2 11.14 / 05:22 03:48:34
Run 40k 00:32:21 10:44:15 45 40 1 11.14 / 05:23 02:14:17
Run 42k 00:10:02 10:54:18 172 154 4 11.17 / 05:22 23:11:00
Run 00:00:56 10:55:16 112 98 2 11.18 / 05:21 19:05:18