Ironman South Africa (2008)
Oene LOS (#1529)
Finished
GUN TIME:
13:38:40
Place
1087
OF
1404
Male
947
OF
1186
50-54
44
OF
64
Swim 01:21:26 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:44 | 00:39:44 | 1128 | 989 | 43 | 2.86 / 20:55 | 08:26:26 |
Swim | 00:41:40 | 01:21:26 | 1082 | 948 | 39 | 2.79 / 21:25 | 04:04:48 |
T1 00:15:51 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:15:51 | 01:37:18 | 1379 | 1175 | 62 | - / - | 13:40:40 |
Cycle 06:41:15 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:55:23 | 02:32:42 | 1155 | 1033 | 49 | 25.99 / 02:18 | 19:26:04 |
Cycle 60k | 01:10:21 | 03:43:05 | 1098 | 986 | 44 | 28.62 / 02:05 | 19:26:27 |
Cycle 94k | 00:57:08 | 04:40:15 | 1135 | 1013 | 52 | 27.55 / 02:10 | 09:50:17 |
Cycle 120k | 01:17:30 | 05:57:47 | 1171 | 1030 | 51 | 27.64 / 02:10 | 06:41:09 |
Cycle 154k | 00:57:10 | 06:54:58 | 1031 | 910 | 45 | 27.19 / 02:12 | 11:55:00 |
Cycle 179.8k | 01:22:50 | 08:17:50 | 1185 | 1036 | 54 | 26.93 / 02:13 | 02:57:52 |
Cycle | 00:00:43 | 08:18:34 | 1141 | 1014 | 48 | 26.91 / 02:13 | 03:48:36 |
T2 00:07:53 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:53 | 08:26:28 | 991 | 846 | 44 | - / - | 11:26:30 |
Run 05:12:09 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:25 | 08:50:55 | 960 | 843 | 42 | 9.82 / 06:06 | 00:20:57 |
Run 6k | 00:12:55 | 09:03:51 | 1165 | 996 | 47 | 9.63 / 06:13 | 09:30:33 |
Run 12k | 00:40:54 | 09:44:47 | 772 | 665 | 36 | 9.19 / 06:31 | 12:41:29 |
Run 14k | 00:12:52 | 09:57:41 | 883 | 750 | 36 | 9.21 / 06:30 | 10:34:23 |
Run 18k | 00:30:03 | 10:27:45 | 973 | 815 | 46 | 8.9 / 06:44 | 23:34:27 |
Run 20k | 00:15:42 | 10:43:29 | 1225 | 1036 | 57 | 8.75 / 06:50 | 10:43:31 |
Run 26k | 00:47:55 | 11:31:25 | 877 | 743 | 40 | 8.43 / 07:06 | 13:34:47 |
Run 28k | 00:16:56 | 11:48:22 | 1238 | 1037 | 55 | 8.32 / 07:12 | 18:45:04 |
Run 32k | 00:32:10 | 12:20:34 | 962 | 819 | 45 | 8.2 / 07:18 | 12:33:56 |
Run 34k | 00:15:14 | 12:35:49 | 1065 | 905 | 47 | 8.18 / 07:20 | 02:42:31 |
Run 40k | 00:46:24 | 13:22:15 | 764 | 651 | 36 | 8.11 / 07:23 | 00:18:57 |
Run 42k | 00:15:22 | 13:37:39 | 1136 | 961 | 52 | 8.09 / 07:24 | 09:37:41 |
Run | 00:00:59 | 13:38:39 | 934 | 795 | 41 | 8.11 / 07:23 | 19:12:01 |
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