13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Paul SPARKS (#1532)
Finished
GUN TIME:  13:00:47
Place
922  OF 1404
Male
807  OF 1186
50-54
33  OF 64

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:38 00:35:38 712 647 15 3.19 / 18:45 03:39:00
Swim 00:38:21 01:14:01 747 669 18 3.07 / 19:28 11:44:03

T1 00:09:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:38 01:23:41 1058 922 39 - / - 00:33:43

Cycle 06:28:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:53:50 02:17:33 1061 953 39 26.74 / 02:14 22:17:35
Cycle 60k 01:10:59 03:28:33 1119 1002 46 28.83 / 02:04 03:25:15
Cycle 94k 00:56:41 04:25:16 1114 997 50 27.75 / 02:09 10:41:58
Cycle 120k 01:12:07 05:37:24 940 842 37 28.37 / 02:06 04:54:06
Cycle 154k 00:56:19 06:33:45 966 857 37 27.86 / 02:09 06:30:27
Cycle 179.8k 01:17:24 07:51:11 970 867 38 27.84 / 02:09 17:44:33
Cycle 00:00:38 07:51:50 1030 922 38 27.82 / 02:09 10:35:12

T2 00:05:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:18 07:57:09 587 502 21 - / - 21:40:31

Run 05:03:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:40 08:19:50 726 638 27 10.58 / 05:40 11:33:12
Run 6k 00:11:04 08:30:56 734 646 31 10.66 / 05:37 03:34:18
Run 12k 00:38:10 09:09:08 566 493 26 10 / 05:59 09:52:30
Run 14k 00:12:02 09:21:11 677 581 30 9.99 / 06:00 14:31:13
Run 18k 00:26:19 09:47:32 587 500 24 9.78 / 06:07 12:10:54
Run 20k 00:12:20 09:59:53 637 546 23 9.77 / 06:08 09:59:55
Run 26k 00:51:07 10:51:01 1059 898 49 8.97 / 06:41 02:34:23
Run 28k 00:13:58 11:05:01 829 703 36 8.94 / 06:42 21:15:03
Run 32k 00:30:29 11:35:31 813 691 33 8.79 / 06:49 10:02:13
Run 34k 00:15:33 11:51:06 1112 947 50 8.72 / 06:52 17:21:08
Run 40k 00:52:30 12:43:37 1049 894 49 8.37 / 07:09 18:20:19
Run 42k 00:15:51 12:59:29 1183 1002 54 8.33 / 07:11 16:59:31
Run 00:01:15 13:00:46 855 729 38 8.33 / 07:11 20:10:48