13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Russell CLARKE (#1542)
Finished
GUN TIME:  10:51:24
Place
203  OF 1404
Male
187  OF 1186
50-54
5  OF 64

Swim 01:18:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:27 00:37:27 913 809 30 3.04 / 19:43 14:47:29
Swim 00:41:20 01:18:49 975 858 31 2.89 / 20:44 18:58:51

T1 00:03:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 01:22:49 175 156 4 - / - 18:06:11

Cycle 05:30:41 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:32 02:10:23 471 445 10 30.28 / 01:58 05:00:25
Cycle 60k 00:59:26 03:09:50 238 227 6 33.64 / 01:47 23:49:52
Cycle 94k 00:46:50 03:56:42 251 234 7 32.75 / 01:49 19:40:04
Cycle 120k 01:01:37 04:58:20 194 182 5 33.41 / 01:47 08:58:22
Cycle 154k 00:48:43 05:47:05 285 266 12 32.69 / 01:50 11:57:07
Cycle 179.8k 01:05:51 06:52:57 255 238 6 32.67 / 01:50 08:42:59
Cycle 00:00:33 06:53:32 246 230 7 32.65 / 01:50 11:23:34

T2 00:03:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:34 06:57:07 237 205 10 - / - 08:07:09

Run 03:54:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:13 07:17:22 341 310 7 11.86 / 05:03 19:57:24
Run 6k 00:09:52 07:27:15 352 319 11 11.95 / 05:01 11:00:37
Run 12k 00:34:15 08:01:31 250 226 7 11.18 / 05:21 09:58:13
Run 14k 00:10:31 08:12:05 271 239 9 11.21 / 05:21 15:12:05
Run 18k 00:22:13 08:34:18 195 177 5 11.11 / 05:23 14:54:20
Run 20k 00:10:34 08:44:53 218 193 3 11.13 / 05:23 01:34:55
Run 26k 00:35:01 09:19:56 130 114 2 10.92 / 05:29 21:59:58
Run 28k 00:10:58 09:30:55 187 166 6 10.92 / 05:29 08:10:57
Run 32k 00:23:16 09:54:13 144 124 4 10.84 / 05:32 19:04:15
Run 34k 00:11:05 10:05:19 204 176 6 10.84 / 05:32 01:58:41
Run 40k 00:35:29 10:40:49 131 112 4 10.72 / 05:35 11:54:11
Run 42k 00:09:45 10:50:36 129 115 2 10.79 / 05:33 13:40:38
Run 00:00:45 10:51:23 166 146 4 10.8 / 05:33 16:01:25