13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Denis KENNEDY (#1554)
Finished
GUN TIME:  11:44:56
Place
472  OF 1404
Male
422  OF 1186
55-59
4  OF 18

Swim 01:22:04 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:35 00:39:35 1116 978 13 2.87 / 20:50 04:49:37
Swim 00:42:27 01:22:04 1107 968 13 2.77 / 21:35 15:52:06

T1 00:04:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:39 01:26:44 265 233 3 - / - 04:40:06

Cycle 06:00:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:49:35 02:16:21 681 632 8 29.03 / 02:03 10:46:23
Cycle 60k 01:05:07 03:21:29 753 698 9 31.37 / 01:54 18:38:11
Cycle 94k 00:51:10 04:12:41 663 615 9 30.37 / 01:58 18:19:23
Cycle 120k 01:09:47 05:22:30 763 695 8 30.54 / 01:57 11:05:52
Cycle 154k 00:51:12 06:13:44 501 462 8 30.1 / 01:59 02:13:46
Cycle 179.8k 01:13:05 07:26:50 739 672 8 29.95 / 02:00 12:16:52
Cycle 00:00:34 07:27:26 682 631 8 29.94 / 02:00 10:00:48

T2 00:04:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:18 07:31:45 379 325 4 - / - 05:55:07

Run 04:13:09 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:20:20 07:52:07 361 325 5 11.79 / 05:05 10:28:49
Run 6k 00:09:45 08:01:53 304 277 3 11.95 / 05:01 01:31:55
Run 12k 00:33:16 08:35:11 190 173 3 11.35 / 05:17 21:15:13
Run 14k 00:10:37 08:45:49 300 264 4 11.34 / 05:17 11:29:11
Run 18k 00:22:54 09:08:44 251 221 4 11.13 / 05:23 15:05:26
Run 20k 00:11:02 09:19:48 311 273 4 11.1 / 05:24 21:36:30
Run 26k 00:38:07 09:57:57 259 223 4 10.67 / 05:37 12:31:19
Run 28k 00:11:55 10:09:53 346 297 4 10.62 / 05:38 13:13:15
Run 32k 00:26:50 10:36:45 448 374 4 10.37 / 05:46 06:46:47
Run 34k 00:11:58 10:48:44 413 353 5 10.35 / 05:47 12:02:06
Run 40k 00:42:06 11:30:52 498 429 5 10.03 / 05:58 12:34:14
Run 42k 00:12:52 11:43:46 765 655 10 10 / 05:59 18:07:08
Run 00:01:08 11:44:55 309 266 4 10 / 05:59 01:14:57