13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Frank MALONEY (#1556)
Finished
GUN TIME:  14:48:04
Place
1285  OF 1404
Male
1106  OF 1186
55-59
18  OF 18

Swim 01:37:56 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:45:26 00:45:26 1347 1148 19 2.5 / 23:54 08:02:08
Swim 00:52:29 01:37:56 1359 1158 19 2.32 / 25:46 22:47:58

T1 00:13:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:24 01:51:21 1314 1128 19 - / - 20:34:43

Cycle 07:08:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:00:16 02:51:39 1324 1147 18 23.89 / 02:30 07:15:01
Cycle 60k 01:14:21 04:06:01 1251 1103 18 26.73 / 02:14 07:49:23
Cycle 94k 01:01:50 05:07:52 1299 1127 17 25.64 / 02:20 12:37:54
Cycle 120k 01:20:49 06:28:42 1257 1100 18 25.96 / 02:18 05:32:04
Cycle 154k 01:02:41 07:31:24 1269 1089 17 25.4 / 02:21 09:44:46
Cycle 179.8k 01:27:02 08:58:28 1294 1118 18 25.25 / 02:22 19:55:10
Cycle 00:01:00 08:59:29 1293 1127 18 25.22 / 02:22 22:42:51

T2 00:10:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:59 09:10:30 1261 1067 18 - / - 15:27:12

Run 05:37:32 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:24 09:39:55 1295 1104 19 8.15 / 07:21 04:43:17
Run 6k 00:13:27 09:53:24 1232 1046 18 8.39 / 07:08 21:13:26
Run 12k 00:47:58 10:41:24 1151 971 16 7.92 / 07:34 11:28:06
Run 14k 00:13:02 10:54:27 925 786 12 8.08 / 07:25 12:04:29
Run 18k 00:30:27 11:24:55 996 831 17 8.03 / 07:28 02:41:37
Run 20k 00:14:18 11:39:15 1041 881 17 8.06 / 07:26 04:09:17
Run 26k 00:52:29 12:31:46 1106 939 16 7.75 / 07:44 19:01:48
Run 28k 00:15:58 12:47:45 1138 961 17 7.73 / 07:45 08:37:47
Run 32k 00:34:24 13:22:11 1118 945 16 7.62 / 07:51 14:22:13
Run 34k 00:15:41 13:37:53 1127 958 16 7.62 / 07:51 10:54:35
Run 40k 00:53:09 14:31:04 1071 915 15 7.48 / 08:00 21:04:26
Run 42k 00:15:38 14:46:43 1165 984 18 7.49 / 08:00 04:53:25
Run 00:01:18 14:48:03 1140 963 17 7.5 / 07:59 03:54:45