13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan JACOBS (#1560)
Finished
GUN TIME:  12:55:14
Place
880  OF 1404
Male
773  OF 1186
55-59
8  OF 18

Swim 01:21:04 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:59 00:39:59 1146 999 15 2.85 / 21:02 06:03:21
Swim 00:41:04 01:21:04 1068 936 11 2.81 / 21:20 06:07:46

T1 00:08:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:48 01:29:54 952 831 13 - / - 05:13:16

Cycle 06:32:35 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:57:27 02:27:23 1243 1095 15 25.05 / 02:23 20:50:45
Cycle 60k 01:11:04 03:38:28 1126 1007 16 28 / 02:08 20:45:10
Cycle 94k 00:56:47 04:35:17 1118 1001 14 27.18 / 02:12 08:05:19
Cycle 120k 01:13:22 05:48:40 1011 904 13 27.82 / 02:09 15:32:02
Cycle 154k 00:55:30 06:44:12 909 807 11 27.49 / 02:10 08:54:14
Cycle 179.8k 01:17:42 08:01:56 985 877 13 27.51 / 02:10 18:11:58
Cycle 00:00:33 08:02:30 1071 957 15 27.5 / 02:10 14:49:12

T2 00:08:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:01 08:10:33 1011 860 12 - / - 11:40:35

Run 04:44:39 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:24:04 08:34:38 914 803 10 9.96 / 06:01 09:01:20
Run 6k 00:11:01 08:45:41 719 631 7 10.24 / 05:51 08:59:03
Run 12k 00:40:23 09:26:06 736 635 6 9.53 / 06:17 03:52:48
Run 14k 00:12:49 09:38:56 871 740 11 9.5 / 06:18 13:35:38
Run 18k 00:25:46 10:04:43 539 463 5 9.46 / 06:20 20:38:05
Run 20k 00:12:27 10:17:12 667 573 7 9.47 / 06:19 19:23:54
Run 26k 00:44:43 11:01:56 689 578 8 9.1 / 06:35 07:28:38
Run 28k 00:13:03 11:15:00 619 528 7 9.1 / 06:35 09:41:42
Run 32k 00:28:19 11:43:20 606 510 7 9.02 / 06:38 15:53:22
Run 34k 00:13:16 11:56:38 724 612 8 9.02 / 06:38 12:00:00
Run 40k 00:44:33 12:41:13 647 551 7 8.86 / 06:45 14:24:35
Run 42k 00:12:49 12:54:03 756 647 9 8.88 / 06:44 02:47:25
Run 00:01:08 12:55:13 658 562 8 8.89 / 06:44 05:25:15