13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

John MARTIN (#1563)
Finished
GUN TIME:  13:28:26
Place
1044  OF 1404
Male
914  OF 1186
55-59
13  OF 18

Swim 01:19:33 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 869 771 9 3.08 / 19:28 12:10:21
Swim 00:42:32 01:19:33 1016 894 9 2.86 / 20:56 16:49:35

T1 00:06:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:35 01:26:10 633 557 8 - / - 17:52:52

Cycle 06:19:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:55:11 02:21:23 1137 1019 13 26.08 / 02:17 07:31:25
Cycle 60k 01:09:12 03:30:36 1035 938 12 28.93 / 02:04 06:13:58
Cycle 94k 00:54:48 04:25:25 1012 909 11 28.11 / 02:08 06:12:07
Cycle 120k 01:10:42 05:36:09 840 757 10 28.8 / 02:04 12:46:11
Cycle 154k 00:54:25 06:30:35 824 735 10 28.38 / 02:06 12:20:37
Cycle 179.8k 01:14:39 07:45:15 817 733 10 28.45 / 02:06 23:01:57
Cycle 00:00:41 07:45:58 928 833 10 28.43 / 02:06 05:42:40

T2 00:08:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:22 07:54:21 1058 897 14 - / - 13:04:23

Run 05:34:02 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:25:36 08:19:59 1088 944 14 9.37 / 06:24 15:36:41
Run 6k 00:12:02 08:32:03 998 869 12 9.55 / 06:16 09:08:45
Run 12k 00:43:56 09:16:00 952 805 11 8.82 / 06:48 00:56:02
Run 14k 00:12:48 09:28:49 866 737 10 8.89 / 06:44 17:02:11
Run 18k 00:28:54 09:57:45 851 717 10 8.75 / 06:51 00:01:07
Run 20k 00:14:14 10:12:00 1028 868 15 8.71 / 06:52 22:28:42
Run 26k 00:55:11 11:07:13 1216 1024 18 8.08 / 07:25 11:53:55
Run 28k 00:16:01 11:23:16 1146 969 18 8.04 / 07:27 00:03:18
Run 32k 00:35:49 11:59:08 1195 1008 17 7.84 / 07:38 18:59:08
Run 34k 00:15:20 12:14:28 1080 919 15 7.84 / 07:38 00:24:30
Run 40k 00:57:39 13:12:08 1204 1022 18 7.55 / 07:56 07:15:30
Run 42k 00:15:08 13:27:18 1118 946 17 7.56 / 07:55 12:27:20
Run 00:01:06 13:28:25 1119 947 16 7.57 / 07:54 02:35:07