13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Robbie COULSON (#1569)
Finished
GUN TIME:  10:26:25
Place
123  OF 1404
Male
111  OF 1186
55-59
1  OF 18

Swim 01:06:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:33:27 00:33:27 458 416 3 3.4 / 17:36 21:13:29
Swim 00:33:18 01:06:46 373 338 3 3.41 / 17:34 00:43:28

T1 00:04:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:10 01:10:58 197 175 1 - / - 20:01:00

Cycle 05:23:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:46:35 01:57:34 338 322 2 30.91 / 01:56 22:47:36
Cycle 60k 00:59:08 02:56:44 223 213 1 34.04 / 01:45 06:26:46
Cycle 94k 00:44:53 03:41:38 128 123 1 33.45 / 01:47 21:35:00
Cycle 120k 01:00:39 04:42:19 153 145 1 34.07 / 01:45 04:19:01
Cycle 154k 00:46:36 05:28:56 145 135 1 33.49 / 01:47 10:52:18
Cycle 179.8k 01:05:09 06:34:06 222 206 2 33.38 / 01:47 16:54:08
Cycle 00:00:32 06:34:40 176 164 1 33.36 / 01:47 16:31:22

T2 00:03:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:10 06:37:51 162 144 1 - / - 03:41:13

Run 03:48:32 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:19:02 06:56:55 188 177 2 12.6 / 04:45 14:03:37
Run 6k 00:09:19 07:06:15 201 186 2 12.68 / 04:43 19:02:57
Run 12k 00:31:55 07:38:12 128 117 2 11.93 / 05:01 09:11:34
Run 14k 00:09:35 07:47:48 114 102 1 12.01 / 04:59 01:11:10
Run 18k 00:19:50 08:07:39 67 60 1 12.02 / 04:59 17:44:21
Run 20k 00:09:58 08:17:38 119 106 1 12.02 / 04:59 19:51:00
Run 26k 00:33:40 08:51:20 84 72 2 11.68 / 05:08 11:04:42
Run 28k 00:10:16 09:01:38 87 77 1 11.68 / 05:08 12:51:40
Run 32k 00:24:11 09:25:51 195 164 3 11.42 / 05:14 18:45:53
Run 34k 00:10:48 09:36:40 158 137 1 11.4 / 05:15 01:33:22
Run 40k 00:38:00 10:14:42 240 206 2 11.06 / 05:25 07:28:04
Run 42k 00:10:50 10:25:34 325 283 4 11.06 / 05:25 02:52:16
Run 00:00:49 10:26:24 121 107 1 11.07 / 05:24 09:53:06