13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ron WILSON (#1570)
Finished
GUN TIME:  10:48:24
Place
192  OF 1404
Male
176  OF 1186
55-59
3  OF 18

Swim 01:03:02 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:30:45 00:30:45 238 216 2 3.7 / 16:11 12:34:07
Swim 00:32:16 01:03:02 234 212 2 3.61 / 16:35 18:06:24

T1 00:04:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:55 01:07:59 312 271 4 - / - 17:58:01

Cycle 05:43:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:47:20 01:55:21 446 421 3 30.41 / 01:58 11:58:43
Cycle 60k 01:03:59 02:59:21 643 601 7 32.33 / 01:51 23:02:43
Cycle 94k 00:48:31 03:47:53 389 366 4 31.52 / 01:54 09:11:15
Cycle 120k 01:04:47 04:52:41 399 374 6 32.04 / 01:52 03:09:23
Cycle 154k 00:50:43 05:43:25 460 426 6 31.37 / 01:54 02:23:27
Cycle 179.8k 01:07:45 06:51:12 367 338 6 31.43 / 01:54 14:34:34
Cycle 00:00:33 06:51:46 422 395 6 31.41 / 01:54 11:55:08

T2 00:03:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:35 06:55:23 242 210 2 - / - 05:05:25

Run 03:52:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:20:17 07:15:41 355 322 4 11.82 / 05:04 03:59:03
Run 6k 00:09:57 07:25:40 379 341 4 11.89 / 05:02 01:19:02
Run 12k 00:33:27 07:59:09 194 177 4 11.29 / 05:18 03:29:11
Run 14k 00:10:03 08:09:13 191 173 3 11.37 / 05:16 10:19:15
Run 18k 00:21:22 08:30:37 142 128 3 11.34 / 05:17 16:03:59
Run 20k 00:10:16 08:40:54 171 153 3 11.37 / 05:16 10:07:36
Run 26k 00:34:12 09:15:08 100 87 3 11.16 / 05:22 10:25:10
Run 28k 00:10:25 09:25:35 108 93 2 11.18 / 05:21 21:18:57
Run 32k 00:23:08 09:48:45 133 115 1 11.07 / 05:25 11:22:07
Run 34k 00:11:29 10:00:15 292 250 4 11.03 / 05:26 18:16:57
Run 40k 00:37:22 10:37:38 208 180 1 10.79 / 05:33 17:57:40
Run 42k 00:09:49 10:47:28 137 123 1 10.85 / 05:31 11:47:30
Run 00:00:54 10:48:23 158 138 3 10.86 / 05:31 12:48:25