13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Aida MILINARSKY (#1573)
Finished
GUN TIME:  15:37:37
Place
1363  OF 1404
Female
205  OF 218
60-64
1  OF 1

Swim 01:45:31 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.9k 00:49:49 00:49:49 1394 211 1 2.28 / 26:13 00:46:31
Swim 00:55:41 01:45:31 1395 211 1 2.16 / 27:46 19:38:53

T1 00:07:20 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:20 01:52:53 755 92 1 - / - 10:22:55

Cycle 07:34:25 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Cycle 34k 01:04:45 02:57:39 1383 209 1 22.23 / 02:41 06:11:01
Cycle 60k 01:20:12 04:17:52 1371 203 1 24.83 / 02:24 17:47:54
Cycle 94k 01:03:12 05:21:06 1328 187 1 24.2 / 02:28 06:24:28
Cycle 120k 01:25:02 06:46:10 1335 184 1 24.55 / 02:26 12:09:32
Cycle 154k 01:06:37 07:52:49 1363 207 1 24 / 02:29 12:22:51
Cycle 179.8k 01:33:34 09:26:24 1378 206 1 23.78 / 02:31 06:53:06
Cycle 00:00:54 09:27:19 1376 202 1 23.76 / 02:31 00:37:21

T2 00:06:58 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:58 09:34:19 857 125 1 - / - 22:31:01

Run 06:03:15 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 4k 00:34:58 10:09:19 1391 215 1 6.86 / 08:44 06:09:21
Run 6k 00:15:52 10:25:12 1366 208 1 7.07 / 08:28 12:38:34
Run 12k 00:49:50 11:15:04 1220 192 1 7.14 / 08:23 14:38:26
Run 14k 00:15:03 11:30:08 1248 201 1 7.25 / 08:16 01:36:50
Run 18k 00:34:00 12:04:09 1234 200 1 7.2 / 08:19 03:14:11
Run 20k 00:15:06 12:19:17 1171 182 1 7.27 / 08:14 02:49:19
Run 26k 00:51:54 13:11:13 1085 163 1 7.19 / 08:20 20:27:55
Run 28k 00:16:13 13:27:27 1170 184 1 7.2 / 08:19 13:17:29
Run 32k 00:34:32 14:02:00 1125 174 1 7.17 / 08:21 17:45:22
Run 34k 00:17:24 14:19:25 1262 194 1 7.15 / 08:23 14:22:47
Run 40k 00:58:07 15:17:34 1213 187 1 6.99 / 08:34 05:07:36
Run 42k 00:18:26 15:36:01 1298 200 1 6.96 / 08:36 12:16:03
Run 00:01:33 15:37:36 1272 201 1 6.97 / 08:36 15:37:38