Ironman South Africa (2008)
John PENDERGRASS (#1578)
Finished
GUN TIME:
15:16:22
Place
1342
OF
1404
Male
1143
OF
1186
60-64
7
OF
9
Swim 01:28:27 3.8km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:43:02 | 00:43:02 | 1308 | 1122 | 6 | 2.64 / 22:39 | 16:23:04 |
Swim | 00:45:24 | 01:28:27 | 1263 | 1086 | 6 | 2.57 / 23:16 | 13:01:49 |
T1 00:09:03 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:03 | 01:37:32 | 985 | 860 | 4 | - / - | 18:14:14 |
Cycle 06:44:26 180.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:49 | 02:34:22 | 1214 | 1075 | 5 | 25.34 / 02:22 | 14:04:24 |
Cycle 60k | 01:10:11 | 03:44:35 | 1086 | 978 | 5 | 28.33 / 02:07 | 20:27:57 |
Cycle 94k | 00:59:04 | 04:43:40 | 1216 | 1071 | 6 | 27.07 / 02:12 | 20:50:22 |
Cycle 120k | 01:16:25 | 06:00:07 | 1138 | 1008 | 5 | 27.42 / 02:11 | 00:16:49 |
Cycle 154k | 00:58:16 | 06:58:24 | 1098 | 965 | 6 | 26.92 / 02:13 | 17:41:46 |
Cycle 179.8k | 01:22:50 | 08:21:16 | 1184 | 1035 | 7 | 26.72 / 02:14 | 03:44:38 |
Cycle | 00:00:42 | 08:21:59 | 1168 | 1035 | 6 | 26.7 / 02:14 | 05:12:01 |
T2 00:07:18 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:18 | 08:29:18 | 905 | 774 | 8 | - / - | 22:49:20 |
Run 06:47:01 42.2km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:24 | 09:01:44 | 1368 | 1158 | 8 | 7.4 / 08:06 | 05:28:26 |
Run 6k | 00:15:49 | 09:17:35 | 1363 | 1157 | 8 | 7.45 / 08:02 | 03:54:17 |
Run 12k | 00:56:18 | 10:13:55 | 1361 | 1151 | 8 | 6.88 / 08:42 | 03:30:37 |
Run 14k | 00:17:05 | 10:31:01 | 1356 | 1144 | 7 | 6.9 / 08:41 | 15:31:03 |
Run 18k | 00:38:03 | 11:09:06 | 1363 | 1149 | 8 | 6.75 / 08:52 | 22:59:08 |
Run 20k | 00:17:54 | 11:27:01 | 1359 | 1148 | 8 | 6.75 / 08:53 | 19:43:43 |
Run 26k | 01:01:17 | 12:28:20 | 1348 | 1136 | 7 | 6.52 / 09:11 | 01:58:22 |
Run 28k | 00:18:25 | 12:46:46 | 1332 | 1123 | 8 | 6.52 / 09:11 | 00:56:48 |
Run 32k | 00:41:25 | 13:28:13 | 1349 | 1138 | 8 | 6.42 / 09:20 | 14:38:15 |
Run 34k | 00:19:37 | 13:47:51 | 1356 | 1149 | 8 | 6.4 / 09:22 | 22:24:33 |
Run 40k | 01:07:25 | 14:55:18 | 1353 | 1146 | 8 | 6.21 / 09:38 | 11:18:40 |
Run 42k | 00:19:43 | 15:15:02 | 1328 | 1125 | 7 | 6.21 / 09:39 | 07:08:24 |
Run | 00:01:17 | 15:16:21 | 1376 | 1165 | 8 | 6.22 / 09:38 | 04:23:03 |
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