13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

John PENDERGRASS (#1578)
Finished
GUN TIME:  15:16:22
Place
1342  OF 1404
Male
1143  OF 1186
60-64
7  OF 9

Swim 01:28:27 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:02 00:43:02 1308 1122 6 2.64 / 22:39 07:43:02
Swim 00:45:24 01:28:27 1263 1086 6 2.57 / 23:16 08:28:27

T1 00:09:03 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:03 01:37:32 985 860 4 - / - 08:37:32

Cycle 06:44:26 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 00:56:49 02:34:22 1214 1075 5 25.34 / 02:22 09:34:22
Cycle 60k 01:10:11 03:44:35 1086 978 5 28.33 / 02:07 10:44:35
Cycle 94k 00:59:04 04:43:40 1216 1071 6 27.07 / 02:12 11:43:40
Cycle 120k 01:16:25 06:00:07 1138 1008 5 27.42 / 02:11 13:00:07
Cycle 154k 00:58:16 06:58:24 1098 965 6 26.92 / 02:13 13:58:24
Cycle 179.8k 01:22:50 08:21:16 1184 1035 7 26.72 / 02:14 15:21:16
Cycle 00:00:42 08:21:59 1168 1035 6 26.7 / 02:14 15:21:59

T2 00:07:18 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:18 08:29:18 905 774 8 - / - 15:29:18

Run 06:47:01 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:32:24 09:01:44 1368 1158 8 7.4 / 08:06 16:01:44
Run 6k 00:15:49 09:17:35 1363 1157 8 7.45 / 08:02 16:17:35
Run 12k 00:56:18 10:13:55 1361 1151 8 6.88 / 08:42 17:13:55
Run 14k 00:17:05 10:31:01 1356 1144 7 6.9 / 08:41 17:31:01
Run 18k 00:38:03 11:09:06 1363 1149 8 6.75 / 08:52 18:09:06
Run 20k 00:17:54 11:27:01 1359 1148 8 6.75 / 08:53 18:27:01
Run 26k 01:01:17 12:28:20 1348 1136 7 6.52 / 09:11 19:28:20
Run 28k 00:18:25 12:46:46 1332 1123 8 6.52 / 09:11 19:46:46
Run 32k 00:41:25 13:28:13 1349 1138 8 6.42 / 09:20 20:28:13
Run 34k 00:19:37 13:47:51 1356 1149 8 6.4 / 09:22 20:47:51
Run 40k 01:07:25 14:55:18 1353 1146 8 6.21 / 09:38 21:55:18
Run 42k 00:19:43 15:15:02 1328 1125 7 6.21 / 09:39 22:15:02
Run 00:01:17 15:16:21 1376 1165 8 6.22 / 09:38 22:16:21