13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Marco NICASTRI (#1579)
Finished
GUN TIME:  16:37:59
Place
1398  OF 1404
Male
1183  OF 1186
60-64
8  OF 9

Swim 01:27:30 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:42:15 00:42:15 1259 1083 5 2.69 / 22:14 03:45:37
Swim 00:45:14 01:27:30 1242 1070 5 2.6 / 23:01 12:00:52

T1 00:10:43 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:43 01:38:15 1172 1018 7 - / - 20:51:37

Cycle 07:27:38 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 01:02:29 02:40:45 1356 1162 8 23.04 / 02:36 02:17:27
Cycle 60k 01:20:13 04:01:00 1373 1170 9 25.22 / 02:22 12:57:42
Cycle 94k 01:00:54 05:01:54 1274 1109 8 24.75 / 02:25 13:58:36
Cycle 120k 01:27:47 06:29:42 1369 1168 8 24.7 / 02:25 17:13:04
Cycle 154k 01:04:35 07:34:19 1327 1133 8 24.26 / 02:28 18:44:21
Cycle 179.8k 01:30:41 09:05:02 1355 1159 8 24.14 / 02:29 22:08:24
Cycle 00:00:51 09:05:54 1361 1167 8 24.12 / 02:29 18:49:16

T2 00:09:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:55 09:15:50 1201 1021 9 - / - 15:25:52

Run 07:22:06 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:36:03 09:51:55 1400 1184 9 6.65 / 09:00 20:21:57
Run 6k 00:19:04 10:11:00 1410 1193 9 6.52 / 09:11 08:41:02
Run 12k 00:58:06 11:09:08 1369 1156 9 6.35 / 09:26 11:55:50
Run 14k 00:19:08 11:28:17 1390 1173 9 6.34 / 09:27 00:21:39
Run 18k 00:42:00 12:10:19 1396 1179 9 6.19 / 09:41 21:07:01
Run 20k 00:19:35 12:29:55 1387 1172 9 6.18 / 09:42 23:49:57
Run 26k 01:05:27 13:35:24 1388 1173 9 6.01 / 09:58 12:32:06
Run 28k 00:20:18 13:55:43 1384 1170 9 6 / 09:59 16:05:45
Run 32k 00:43:50 14:39:35 1377 1165 9 5.93 / 10:06 19:59:37
Run 34k 00:21:24 15:01:00 1382 1171 9 5.91 / 10:09 02:57:42
Run 40k 01:11:57 16:12:59 1372 1161 9 5.75 / 10:25 13:16:21
Run 16:37:58 16:37:58 1398 1181 9 5.72 / 10:28 20:58:00