13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ken POOLE (#1588)
Finished
GUN TIME:  11:32:22
Place
392  OF 1404
Male
355  OF 1186
65-69
1  OF 4

Swim 01:13:15 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:36:07 00:36:07 786 707 2 3.15 / 19:00 22:26:09
Swim 00:37:08 01:13:15 702 636 2 3.11 / 19:16 23:03:17

T1 00:06:04 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:04 01:19:20 543 476 1 - / - 22:46:02

Cycle 05:47:37 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 00:48:32 02:07:53 569 532 1 29.66 / 02:01 06:57:55
Cycle 60k 01:04:11 03:12:06 658 614 1 31.93 / 01:52 02:58:48
Cycle 94k 00:49:32 04:01:39 496 465 1 31.05 / 01:55 18:58:21
Cycle 120k 01:05:25 05:07:06 457 427 1 31.61 / 01:53 23:37:08
Cycle 154k 00:51:03 05:58:11 487 451 1 30.98 / 01:56 14:18:13
Cycle 179.8k 01:08:07 07:06:19 389 359 1 31.09 / 01:55 14:43:01
Cycle 00:00:38 07:06:58 477 445 1 31.06 / 01:55 17:40:20

T2 00:04:30 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:30 07:11:30 419 359 1 - / - 14:08:12

Run 04:20:49 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:19:33 07:31:05 238 221 1 12.26 / 04:53 19:41:07
Run 6k 00:09:29 07:40:36 235 215 1 12.38 / 04:50 11:27:18
Run 12k 00:32:12 08:12:50 142 130 1 11.74 / 05:06 04:16:12
Run 14k 00:10:03 08:22:54 192 174 1 11.76 / 05:05 01:02:56
Run 18k 00:21:29 08:44:25 153 139 1 11.62 / 05:09 05:54:27
Run 20k 00:11:14 08:55:40 359 309 1 11.52 / 05:12 08:45:42
Run 26k 00:41:30 09:37:11 454 381 1 10.7 / 05:36 19:53:53
Run 28k 00:12:08 09:49:20 396 336 1 10.64 / 05:38 00:09:22
Run 32k 00:31:06 10:20:28 873 741 1 10.16 / 05:54 07:43:50
Run 34k 00:13:02 10:33:32 666 566 1 10.09 / 05:56 21:26:54
Run 40k 00:46:15 11:19:48 751 639 1 9.66 / 06:12 14:56:30
Run 42k 00:11:32 11:31:21 477 409 1 9.69 / 06:11 21:41:23
Run 00:00:58 11:32:21 404 344 1 9.7 / 06:10 05:59:03