Ironman South Africa (2008)
Denver ELLIE (#162)
Finished
GUN TIME:
13:14:52
Place
976
OF
1404
Male
855
OF
1186
25-29
94
OF
125
Swim 01:21:00 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:48 | 00:38:48 | 1065 | 939 | 108 | 2.93 / 20:25 | 18:28:50 |
Swim | 00:42:10 | 01:21:00 | 1065 | 934 | 109 | 2.81 / 21:19 | 19:01:02 |
T1 00:09:13 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:13 | 01:30:14 | 1008 | 880 | 99 | - / - | 22:56:56 |
Cycle 06:25:50 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:53:45 | 02:24:00 | 1052 | 947 | 104 | 26.79 / 02:14 | 04:34:02 |
Cycle 60k | 01:10:33 | 03:34:34 | 1105 | 993 | 115 | 28.95 / 02:04 | 14:54:36 |
Cycle 94k | 00:55:52 | 04:30:28 | 1077 | 968 | 106 | 27.96 / 02:08 | 00:00:30 |
Cycle 120k | 01:11:23 | 05:41:53 | 890 | 801 | 86 | 28.61 / 02:05 | 18:38:35 |
Cycle 154k | 00:56:52 | 06:38:46 | 1010 | 894 | 96 | 28 / 02:08 | 19:08:48 |
Cycle 179.8k | 01:16:41 | 07:55:29 | 932 | 834 | 86 | 28 / 02:08 | 02:38:51 |
Cycle | 00:00:35 | 07:56:06 | 1011 | 904 | 97 | 27.99 / 02:08 | 18:52:48 |
T2 00:06:12 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:12 | 08:02:19 | 734 | 629 | 69 | - / - | 17:22:21 |
Run 05:12:30 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:35 | 08:27:55 | 1087 | 943 | 105 | 9.37 / 06:23 | 05:07:57 |
Run 6k | 00:12:10 | 08:40:07 | 1031 | 895 | 106 | 9.52 / 06:17 | 23:30:09 |
Run 12k | 00:42:50 | 09:22:58 | 893 | 762 | 84 | 8.92 / 06:43 | 01:06:20 |
Run 14k | 00:13:12 | 09:36:12 | 955 | 810 | 94 | 8.94 / 06:42 | 05:39:34 |
Run 18k | 00:28:43 | 10:04:56 | 824 | 697 | 79 | 8.8 / 06:48 | 14:04:58 |
Run 20k | 00:13:44 | 10:18:42 | 955 | 811 | 96 | 8.8 / 06:49 | 10:05:24 |
Run 26k | 00:44:38 | 11:03:22 | 681 | 570 | 59 | 8.61 / 06:57 | 07:03:24 |
Run 28k | 00:17:54 | 11:21:17 | 1309 | 1102 | 119 | 8.44 / 07:06 | 11:24:39 |
Run 32k | 00:29:27 | 11:50:46 | 713 | 602 | 71 | 8.4 / 07:08 | 07:17:28 |
Run 34k | 00:14:05 | 12:04:52 | 882 | 755 | 82 | 8.41 / 07:08 | 00:11:34 |
Run 40k | 00:53:11 | 12:58:04 | 1072 | 916 | 104 | 8.11 / 07:23 | 16:58:06 |
Run 42k | 00:15:36 | 13:13:42 | 1160 | 979 | 104 | 8.09 / 07:24 | 08:50:24 |
Run | 00:01:07 | 13:14:51 | 936 | 797 | 92 | 8.1 / 07:24 | 15:51:33 |
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