Ironman South Africa (2008)
Grant BERINGER (#178)
Finished
GUN TIME:
13:52:06
Place
1151
OF
1404
Male
1001
OF
1186
25-29
110
OF
125
Swim 01:11:21 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:50 | 00:34:50 | 616 | 563 | 80 | 3.27 / 18:20 | 10:38:12 |
Swim | 00:36:30 | 01:11:21 | 599 | 547 | 77 | 3.19 / 18:46 | 14:14:43 |
T1 00:16:43 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:16:43 | 01:28:06 | 1395 | 1187 | 127 | - / - | 01:24:48 |
Cycle 06:43:24 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:53:19 | 02:21:26 | 1019 | 921 | 101 | 27 / 02:13 | 08:44:48 |
Cycle 60k | 01:12:49 | 03:34:16 | 1201 | 1067 | 119 | 28.53 / 02:06 | 04:57:38 |
Cycle 94k | 00:56:51 | 04:31:09 | 1122 | 1004 | 111 | 27.53 / 02:10 | 04:41:11 |
Cycle 120k | 01:19:42 | 05:50:53 | 1231 | 1076 | 117 | 27.4 / 02:11 | 15:54:15 |
Cycle 154k | 01:01:45 | 06:52:39 | 1239 | 1066 | 114 | 26.62 / 02:15 | 06:19:21 |
Cycle 179.8k | 01:18:12 | 08:10:53 | 1019 | 905 | 95 | 26.78 / 02:14 | 11:07:35 |
Cycle | 00:00:37 | 08:11:31 | 1162 | 1032 | 115 | 26.77 / 02:14 | 09:28:13 |
T2 00:20:23 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:20:23 | 08:31:56 | 1408 | 1192 | 126 | - / - | 05:11:58 |
Run 05:20:07 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:43 | 08:55:40 | 871 | 763 | 92 | 10.11 / 05:55 | 12:59:02 |
Run 6k | 00:11:44 | 09:07:26 | 928 | 810 | 95 | 10.14 / 05:54 | 18:40:48 |
Run 12k | 00:43:05 | 09:50:33 | 908 | 772 | 85 | 9.16 / 06:32 | 12:40:35 |
Run 14k | 00:13:36 | 10:04:10 | 1044 | 877 | 104 | 9.1 / 06:35 | 13:14:12 |
Run 18k | 00:33:04 | 10:37:15 | 1191 | 999 | 113 | 8.61 / 06:57 | 22:00:37 |
Run 20k | 00:13:19 | 10:50:36 | 877 | 744 | 89 | 8.65 / 06:55 | 13:53:58 |
Run 26k | 00:49:45 | 11:40:22 | 986 | 837 | 93 | 8.27 / 07:14 | 02:57:04 |
Run 28k | 00:15:05 | 11:55:29 | 1030 | 875 | 96 | 8.25 / 07:16 | 04:58:51 |
Run 32k | 00:34:39 | 12:30:10 | 1133 | 957 | 107 | 8.06 / 07:26 | 02:20:12 |
Run 34k | 00:15:58 | 12:46:09 | 1160 | 984 | 109 | 8.02 / 07:28 | 00:02:51 |
Run 40k | 00:49:10 | 13:35:21 | 911 | 773 | 91 | 7.91 / 07:35 | 13:22:03 |
Run 42k | 00:15:14 | 13:50:37 | 1124 | 952 | 99 | 7.9 / 07:35 | 20:57:19 |
Run | 00:01:27 | 13:52:05 | 1002 | 854 | 98 | 7.9 / 07:35 | 01:58:47 |
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