13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lawrence VAN LINGEN (#18)
Finished
GUN TIME:  10:56:01
Place
223  OF 1404
Male
205  OF 1186
Pro
17  OF 18

Swim 00:47:29 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:23:09 00:23:09 3 3 3 4.92 / 12:11 08:33:11
Swim 00:24:19 00:47:29 4 4 3 4.8 / 12:29 09:24:11

T1 00:01:52 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:52 00:49:23 11 11 10 - / - 18:16:05

Cycle 04:55:02 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:41:35 01:30:59 30 30 17 34.62 / 01:43 16:37:41
Cycle 60k 00:51:53 02:22:54 13 13 10 38.5 / 01:33 21:32:56
Cycle 94k 00:43:43 03:06:38 65 64 18 36.72 / 01:38 23:33:20
Cycle 120k 00:56:48 04:03:28 42 42 17 37.09 / 01:37 20:53:30
Cycle 154k 00:44:33 04:48:02 54 53 16 36.2 / 01:39 23:38:04
Cycle 179.8k 00:56:00 05:44:04 18 18 12 36.61 / 01:38 17:00:46
Cycle 00:00:21 05:44:27 26 26 15 36.6 / 01:38 02:34:29

T2 00:01:42 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:42 05:46:10 8 8 4 - / - 07:49:32

Run 05:09:48 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:17:37 06:03:49 69 67 17 13.61 / 04:24 17:07:11
Run 6k 00:08:27 06:12:17 53 51 15 13.79 / 04:20 21:55:39
Run 12k 00:30:32 06:42:51 78 72 15 12.7 / 04:43 22:12:53
Run 14k 00:09:30 06:52:22 107 95 17 12.69 / 04:43 19:09:04
Run 18k 00:21:35 07:13:58 158 144 15 12.3 / 04:52 19:34:00
Run 20k 00:09:20 07:23:20 56 52 15 12.35 / 04:51 03:23:22
Run 26k 00:56:58 08:20:19 1269 1071 16 10.12 / 05:55 11:57:01
Run 28k 00:13:08 08:33:28 634 540 16 10.04 / 05:58 10:36:50
Run 32k 00:37:01 09:10:31 1245 1050 17 9.39 / 06:23 01:03:53
Run 34k 00:16:46 09:27:19 1226 1041 17 9.22 / 06:30 08:37:21
Run 40k 01:09:09 10:36:29 1362 1154 17 8.26 / 07:15 23:56:31
Run 42k 00:17:52 10:54:23 1275 1083 15 8.17 / 07:20 13:31:05
Run 00:01:35 10:56:00 913 779 16 8.17 / 07:20 17:06:02