13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heather PATON (#182)
Finished
GUN TIME:  15:04:40
Place
1324  OF 1404
Female
192  OF 218
25-29
30  OF 34

Swim 01:21:59 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:20 00:40:20 1162 151 26 2.82 / 21:13 11:57:02
Swim 00:41:37 01:21:59 1102 138 24 2.78 / 21:34 22:22:01

T1 00:11:23 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:23 01:33:23 1229 165 25 - / - 14:53:25

Cycle 07:45:04 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:00:01 02:33:25 1315 173 27 23.99 / 02:30 11:20:07
Cycle 60k 01:25:41 03:59:07 1399 214 34 24.7 / 02:25 23:52:29
Cycle 94k 01:10:07 05:09:16 1400 216 34 23.34 / 02:34 20:05:58
Cycle 120k 01:29:52 06:39:10 1390 211 34 23.54 / 02:32 10:35:52
Cycle 154k 01:04:18 07:43:30 1318 193 30 23.34 / 02:34 06:30:12
Cycle 179.8k 01:33:36 09:17:07 1379 207 32 23.26 / 02:34 15:40:29
Cycle 00:01:21 09:18:29 1398 210 32 23.22 / 02:35 20:38:31

T2 00:13:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:13:57 09:32:28 1349 207 33 - / - 15:15:50

Run 05:32:10 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:45 09:58:15 1102 150 22 9.31 / 06:26 05:21:37
Run 6k 00:12:04 10:10:20 1000 131 21 9.51 / 06:18 21:17:02
Run 12k 00:46:45 10:57:07 1116 173 26 8.5 / 07:03 18:27:09
Run 14k 00:13:41 11:10:50 1064 170 27 8.54 / 07:01 22:07:32
Run 18k 00:28:26 11:39:17 796 123 18 8.51 / 07:02 00:55:59
Run 20k 00:13:43 11:53:01 949 143 21 8.53 / 07:01 06:36:23
Run 26k 00:52:58 12:46:00 1138 173 26 8.06 / 07:26 09:36:02
Run 28k 00:15:07 13:01:09 1033 157 22 8.05 / 07:27 15:47:51
Run 32k 00:32:32 13:33:42 985 150 18 7.95 / 07:32 15:33:44
Run 34k 00:15:36 13:49:19 1121 168 24 7.94 / 07:33 12:19:21
Run 40k 00:55:36 14:44:57 1161 171 24 7.68 / 07:48 07:34:59
Run 42k 00:18:21 15:03:19 1295 199 30 7.61 / 07:52 23:00:01
Run 00:01:18 15:04:39 1106 169 26 7.62 / 07:52 14:18:01