13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Izak HANEKOM (#188)
Finished
GUN TIME:  10:52:25
Place
206  OF 1404
Male
190  OF 1186
25-29
21  OF 125

Swim 01:12:45 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 641 584 83 3.24 / 18:28 10:45:07
Swim 00:37:39 01:12:45 673 611 81 3.13 / 19:08 05:16:07

T1 00:06:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:00 01:18:47 529 463 51 - / - 19:02:09

Cycle 05:31:07 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:31 02:04:20 220 210 18 31.62 / 01:53 02:04:22
Cycle 60k 01:00:40 03:05:02 339 321 32 33.89 / 01:46 21:28:24
Cycle 94k 00:45:40 03:50:43 164 157 19 33.17 / 01:48 12:14:05
Cycle 120k 01:03:20 04:54:05 309 292 29 33.44 / 01:47 10:27:27
Cycle 154k 00:48:22 05:42:28 258 240 26 32.76 / 01:49 12:25:50
Cycle 179.8k 01:06:56 06:49:25 315 295 26 32.62 / 01:50 04:39:27
Cycle 00:00:29 06:49:56 250 234 24 32.61 / 01:50 02:53:18

T2 00:04:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:12 06:54:09 356 307 32 - / - 05:17:31

Run 03:58:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:49 07:14:00 280 257 32 12.1 / 04:57 04:37:22
Run 6k 00:09:35 07:23:37 264 239 25 12.22 / 04:54 03:26:59
Run 12k 00:35:40 07:59:18 355 308 30 11.05 / 05:25 04:49:20
Run 14k 00:11:11 08:10:31 458 396 45 11 / 05:27 06:23:53
Run 18k 00:23:43 08:34:16 321 277 31 10.78 / 05:33 01:10:58
Run 20k 00:11:20 08:45:37 398 343 42 10.76 / 05:34 00:42:19
Run 26k 00:37:00 09:22:39 200 172 19 10.5 / 05:42 14:09:21
Run 28k 00:10:47 09:33:28 160 141 10 10.54 / 05:41 21:30:10
Run 32k 00:23:10 09:56:39 134 116 9 10.52 / 05:42 23:53:21
Run 34k 00:10:46 10:07:26 153 132 14 10.55 / 05:41 22:37:28
Run 40k 00:34:51 10:42:19 107 90 6 10.51 / 05:42 11:19:01
Run 42k 00:09:12 10:51:33 52 49 6 10.61 / 05:39 17:08:15
Run 00:00:50 10:52:24 190 169 17 10.62 / 05:38 06:15:46