13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco VAN TONDER (#191)
Finished
GUN TIME:  12:05:30
Place
605  OF 1404
Male
539  OF 1186
25-29
58  OF 125

Swim 01:09:32 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:05 00:33:05 436 398 62 3.44 / 17:24 20:56:27
Swim 00:36:25 01:09:32 484 441 67 3.27 / 18:17 21:22:54

T1 00:05:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:55 01:15:28 514 452 50 - / - 04:18:50

Cycle 06:20:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:44 02:06:14 804 739 79 28.38 / 02:06 21:19:36
Cycle 60k 01:08:27 03:14:42 1000 906 106 30.19 / 01:59 21:08:04
Cycle 94k 00:53:02 04:07:45 851 775 82 29.25 / 02:03 22:51:07
Cycle 120k 01:13:10 05:20:57 999 894 97 29.33 / 02:02 08:44:19
Cycle 154k 00:55:57 06:16:55 941 837 86 28.66 / 02:05 02:53:37
Cycle 179.8k 01:18:35 07:35:32 1036 920 97 28.38 / 02:06 22:18:54
Cycle 00:00:35 07:36:09 937 839 89 28.37 / 02:06 01:59:31

T2 00:03:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 07:39:40 220 188 19 - / - 12:49:42

Run 04:25:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:34 07:59:15 239 222 25 12.26 / 04:53 15:15:57
Run 6k 00:09:50 08:09:06 336 307 34 12.23 / 04:54 13:42:28
Run 12k 00:36:00 08:45:08 385 334 35 11 / 05:27 22:25:10
Run 14k 00:11:50 08:56:59 620 531 68 10.86 / 05:31 18:03:41
Run 18k 00:28:47 09:25:47 837 709 83 10.17 / 05:53 01:19:09
Run 20k 00:12:29 09:38:18 676 582 73 10.11 / 05:55 04:01:40
Run 26k 00:41:31 10:19:50 455 382 44 9.74 / 06:09 15:56:32
Run 28k 00:12:03 10:31:54 372 317 35 9.75 / 06:09 06:25:16
Run 32k 00:26:00 10:57:56 359 301 34 9.68 / 06:11 22:17:58
Run 34k 00:12:20 11:10:18 501 428 47 9.68 / 06:11 20:20:20
Run 40k 00:43:39 11:53:58 587 504 59 9.43 / 06:21 07:24:00
Run 42k 00:10:31 12:04:31 265 231 34 9.51 / 06:18 21:07:53
Run 00:00:57 12:05:29 457 389 44 9.52 / 06:17 16:15:31