13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lennard DE BRUIN (#214)
Finished
GUN TIME:  11:42:55
Place
454  OF 1404
Male
405  OF 1186
25-29
47  OF 125

Swim 01:01:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:15 00:29:15 135 123 20 3.89 / 15:23 07:49:17
Swim 00:31:48 01:01:05 159 144 23 3.73 / 16:04 22:01:07

T1 00:07:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:35 01:08:41 792 700 87 - / - 23:38:43

Cycle 05:50:28 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:07 01:55:50 410 387 36 30.55 / 01:57 07:32:32
Cycle 60k 01:01:50 02:57:42 440 416 41 33.03 / 01:48 06:27:44
Cycle 94k 00:49:59 03:47:42 549 513 48 31.69 / 01:53 03:04:24
Cycle 120k 01:05:44 04:53:27 478 448 45 32.03 / 01:52 01:33:29
Cycle 154k 00:54:32 05:48:00 835 742 69 30.93 / 01:56 19:58:02
Cycle 179.8k 01:10:24 06:58:26 540 499 47 30.84 / 01:56 12:48:28
Cycle 00:00:43 06:59:11 517 481 42 30.81 / 01:56 04:49:13

T2 00:10:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:50 07:10:02 1256 1063 110 - / - 11:00:04

Run 04:32:50 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:42 07:31:46 568 508 67 11.05 / 05:25 05:45:08
Run 6k 00:09:59 07:41:46 395 352 40 11.34 / 05:17 09:08:28
Run 12k 00:35:12 08:17:00 315 274 26 10.75 / 05:34 10:07:02
Run 14k 00:10:43 08:27:44 333 293 32 10.81 / 05:32 20:01:06
Run 18k 00:26:59 08:54:45 659 559 66 10.31 / 05:48 18:48:07
Run 20k 00:11:21 09:06:08 405 349 44 10.33 / 05:48 03:09:30
Run 26k 00:44:39 09:50:48 683 572 60 9.7 / 06:10 02:30:50
Run 28k 00:12:12 10:03:02 413 352 41 9.71 / 06:10 05:16:24
Run 32k 00:28:53 10:31:56 656 551 58 9.51 / 06:18 19:55:18
Run 34k 00:11:14 10:43:12 235 202 22 9.57 / 06:16 05:23:14
Run 40k 00:44:03 11:27:17 611 524 61 9.33 / 06:25 10:30:39
Run 42k 00:14:33 11:41:52 1054 890 94 9.27 / 06:28 19:58:34
Run 00:01:00 11:42:54 532 455 49 9.28 / 06:27 12:26:16