13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lulamile JONAS (#221)
Finished
GUN TIME:  13:32:28
Place
1069  OF 1404
Male
934  OF 1186
25-29
105  OF 125

Swim 01:38:36 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:47:49 00:47:49 1384 1176 127 2.38 / 25:10 10:11:11
Swim 00:50:45 01:38:36 1363 1161 126 2.31 / 25:56 01:35:18

T1 00:07:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:26 01:46:03 771 679 83 - / - 10:22:45

Cycle 06:52:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:22:49 03:08:54 1412 1194 128 17.38 / 03:27 06:52:16
Cycle 60k 01:03:56 04:12:51 639 598 59 24.52 / 02:26 00:52:53
Cycle 94k 00:54:03 05:06:55 943 850 90 25.09 / 02:23 00:00:17
Cycle 120k 01:09:55 06:16:52 774 705 70 26.58 / 02:15 13:46:54
Cycle 154k 00:58:29 07:15:22 1112 979 103 26.23 / 02:17 12:02:04
Cycle 179.8k 01:22:18 08:37:41 1168 1022 111 26.2 / 02:17 06:14:23
Cycle 00:00:38 08:38:21 1219 1074 121 26.19 / 02:17 01:21:43

T2 00:06:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:12 08:44:35 737 631 70 - / - 11:27:57

Run 04:47:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:33 09:09:09 974 851 97 9.77 / 06:08 11:59:11
Run 6k 00:10:54 09:20:05 688 605 71 10.14 / 05:54 15:40:07
Run 12k 00:37:35 09:57:41 517 451 50 9.85 / 06:05 15:41:03
Run 14k 00:11:41 10:09:23 572 491 60 9.9 / 06:03 21:32:45
Run 18k 00:26:29 10:35:54 602 511 60 9.7 / 06:11 17:59:16
Run 20k 00:12:47 10:48:43 741 636 76 9.66 / 06:12 11:38:45
Run 26k 00:43:10 11:31:54 564 469 49 9.32 / 06:26 13:35:16
Run 28k 00:14:08 11:46:04 874 741 85 9.25 / 06:28 09:09:26
Run 32k 00:33:00 12:19:06 1024 866 98 8.95 / 06:42 04:55:48
Run 34k 00:15:09 12:34:16 1051 893 97 8.88 / 06:45 20:30:58
Run 40k 00:44:32 13:18:50 645 549 64 8.75 / 06:51 12:45:32
Run 42k 00:12:30 13:31:22 680 580 71 8.78 / 06:49 12:18:04
Run 00:01:04 13:32:27 697 597 66 8.79 / 06:49 05:39:09